ESenEM Yoga

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Welcome to ESenEM Yoga Flagstaff & Scottsdale, AZ

Welcome to ESenEM Yoga Flagstaff & Scottsdale, AZWelcome to ESenEM Yoga Flagstaff & Scottsdale, AZWelcome to ESenEM Yoga Flagstaff & Scottsdale, AZ
Class Schedule

Hello!

***New Yogis*** If you're local to Flagstaff or Scottsdale you can score 30 days of yoga for $45

***New Yogis*** If you're local to Flagstaff or Scottsdale you can score 30 days of yoga for $45

***New Yogis*** If you're local to Flagstaff or Scottsdale you can score 30 days of yoga for $45

***New Yogis*** If you're local to Flagstaff or Scottsdale you can score 30 days of yoga for $45

***New Yogis*** If you're local to Flagstaff or Scottsdale you can score 30 days of yoga for $45

***New Yogis*** If you're local to Flagstaff or Scottsdale you can score 30 days of yoga for $45

Happening This Month - November 2023

Flagstaff

Scottsdale

Scottsdale

Thanksgiving Thursday Nov 23 2023

Classes at 7:30 AM & 9:00 AM

All other classes cancelled

6:00 AM class on Friday Nov 24 2023 is cancelled

Enjoy your holiday!



JUST ANNOUNCED!

Black Friday Sale

50-Class Package 25% Off!

Normally $600, Now Just $450

Save $150

All Retail Items 30% Off

Valid Friday thru Sunday Nov 24-26 2023

One Class Package per Yogi

(Class Package Available by Phone or In-Studio)



Coming in December

Our Founders Sale

Flagstaff ONLY

Details to Follow



Coming in January

Our Annual 30-Class Challenge

All Yogis finishing 30 classes during

the month of January 2024

will receive 5 free classes,

You may keep them or gift them to 

a fellow yogi



NEW CLASSES!


ESenEM Carve with Jessica D.

Thursdays 4:00 PM

Starting Nov 9 2023

Jessica is back with her popular,

muscle-building, fat-burning yoga-with-weights

class. Prepare to work!


ESenEM Movement with Stevie S.

Thursdays 6:45 PM

 In these classes each teacher will put together a unique 

sequence which will be different every time 

and will keep you on your toes - This class is an opportunity to 

explore yoga poses and modifications of a full yoga practice



Our New Location:

910 S Milton Rd

Flagstaff AZ 86001


We've finished construction on our 

state-of-the-art yoga studio,

complete with our trademark infrared

heaters, monster humidifier, upgraded flooring and

disco-ready sound system!


Also, 25 GUARANTEED and RESERVED

parking spots for our yogis!




Here's our backstory:


ESenEM Yoga was born in Flagstaff AZ

in 2015, During our 7 years in operation at our previous

location we created a loving and welcoming community,

We supported dozens of local organizations

and charities and have given 

back thousands of dollars (See Giving Back)

We even survived 2 closures due to Covid!


Steve, our owner, has been involved in the

Flagstaff community since 1997 and is

 a full-time resident of Flagstaff,


Sadly, our corporate landlord

 Aspen Place at the Sawmill and 

Red Development chose to 

terminate our lease at 320 S Regent St Ste 306

in Flagstaff in favor of a corporate franchise 

yoga studio with out-of-state owners



Scottsdale

Scottsdale

Scottsdale

Thanksgiving Thursday Nov 23 2023

ESenEM Hot 70 at 8:00 & 11:00 AM

ESenEM Hot Pilates at 9:30 AM

All other classes cancelled

6:00 AM class on Friday Nov 24 2023 is cancelled

Enjoy your holiday!


JUST ANNOUNCED!

Black Friday Sale

50-Class Package 25% Off!

Normally $600, Now Just $450

Save $150

All Retail Items 30% Off

Valid Friday thru Sunday Nov 24-26 2023

One Class Package per Yogi

(Class Package Available by Phone or In-Studio)



Coming in January

Our Annual 30-Class Challenge

All Yogis finishing 30 classes during

the month of January 2024

will receive 5 free classes,

You may keep them or gift them to 

a fellow yogi



NEW CLASSES!


ESenEM MidDay with Mandy F.

Tuesdays at 12 Noon


ESenEM HOT Pilates with Jamie G.

Thursdays at 11:00 AM & Sundays 9:15 AM 

Pilates is a form of exercise

that emphasizes core strength,

It is the perfect complement to 

your yoga practice!


Saturday Afternoon $5 Drop In

Saturdays at 4:00 PM

Want to see what hot yoga is about?

This is a great chance at a great price!

Included in all class packages


ESenEM Hot 60 Carve with Kelly E.

Saturdays at 12:00 PM & Wednesdays at 4:00 PM

This is our regular Hot 60 sequence that

you know and love - and kicked up a notch!

We add small props and weights to the practice

to build strength and tone

This class is heated,

Included in all class packages


ESenEM Energy Healing with CeCe P.

Mondays 7 PM

Relax and absorb the healing energy of the

crystal sound bowls, As you rest in Savasana and

other supported poses, let us raise your vibe through 

sound and guided meditation,

Included in all class packages



Some Recent Reviews

"Best yoga studio I’ve ever been to. It feels like a resort — they have everything you need if you forget something, from towels to mats to blocks to disinfectant spray to toiletries in the bathroom! INSANE! The atmosphere is very relaxed and not as stringent as other studios (as it relates to leaving the studio during class for a break, etc). The teachers are all phenomenal. I loved Kelly and Mandy’s classes. It’s a beautiful, clean, and well-loved studio by the community. The new client special is phenomenal ($45 for 30 days unlimited!!). You can tell the owner, Steve, really cares about his business and customers."

Sydney B.


"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"

Charisse B.


"They have great amenities! Free towels, mats, shower, water machine. One of the nicest hot yoga studios I have been to."

David B.


"Fantastic studio, my favorite place for hot yoga. The owner Steve is great, I learn something new every time I attend one of his classes."

CR


"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."

Dayna J.


"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"

Courtney M.


If you like our studios please leave a comment on Yelp, Facebook or Instagram. 





Infrared Heaters

ESenEM Yoga is the only yoga studio in Arizona with 100% Infrared Heaters


Hot yoga studios have traditionally used "forced air" heating in which hot air is blown onto the yogis. In these systems, every bit of dirt, dust and allergens in the studio, or in the heating system, is blown on you. The heaters heat the air, then the hot air heats you.


On the other hand, infrared heating works like the sun, simply transferring warmth to your body without unnecessarily heating the air. Infrared heating confers multiple health benefits. Infrared heaters run silently, with no distractions to our yoga practice.


Multiple medical studies show that infrared heat may help with:


  • Detoxification
  • Stress and fatigue
  • Muscle aches, arthritis, and joint relief
  • Weight loss and calorie burning
  • Increased metabolism
  • Immune system support
  • Skin conditions
  • Heart health
  • Appearance of cellulite
  • Diabetes support






Hello!

Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona


We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.


For local residents with ID (to Flagstaff and Scottsdale) and students with ID, we offer the first 30 days for $45! (Not valid with other offers or discounts.)


We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.


Class packages are valid at both studios and your purchased classes NEVER expire!


We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.


By the way, if you don't have a yoga t towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi.


We also have "Permission Blocks" which you place at the top of your mat and indicate to the instructor that you're open to an adjustment or assist, which is "hands-on" help from the instructor.


In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes. 


Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, shower gel, shampoo, lotion, hair ties, Q-tips and bags for wet clothes.)


We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.


If you can't make your class on time, don't worry. We'll always work you in. If you need to leave early, no worries. This is your practice and your time. If you can do 20 minutes of yoga, it's better than just driving by the studio. 


Our goal is for this to be your best yoga experience!




Classes at ESenEM Yoga

Our yoga is always fun

ESenEM Hot 60

This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.


ESenEM Hot 70

This is a slightly different and slightly longer version of our classic ESenEM Hot 60.  Like the Hot 60, it is a set sequence, which means the sequence will be the same each time. As with the Hot 60, a set sequence really gives you the opportunity to see the progress of your yoga practice. The yoga studio is heated to about 98°-104°F with 60-70% humidity.


ESenEM Hot Pilates

Mat Pilates is a pilates training practice that is  done on a mat, meaning, no reformer is used.  In this class, you hold movements like planks, side planks, and core exercises to build your  muscle groups and core strength.  This class is 45 minutes and we will have some heat.


ESenEM Movement

Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity. 


ESenEM Carve

In this new offering, we combine our classic Hot 60 sequence with small props and weights to build strength and tone. The class is heated to about  90°-95°F with 40-50% humidity.


ESenEM Energy Healing with Sound Bowls

Relax and absorb the healing energy of the crystal sound bowls, As you rest in Savasana and other supported poses, let us raise your vibe through sound and guided meditation.


ESenEM Yin Yoga

What is yin yoga? While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.


ESenEM Nidra

Yoga Nidra is the best kept secret to deep relaxation, Perfect for anyone, especially those new to yoga, This non-heated class only requires a willingness to lie down, let go and rest,

Just one hour will take you to a blissful state equivalent to hours of sleep, Yoga Nidra will allow your body, mind and heart to heal, clam, restore and release any tension, pain or anxiety that you are holding


Private Yoga Sessions

Elevate Your Practice


Want to take your yoga practice to the next level?  

A private lesson with your favorite 

instructor is the best way.

Here's how it works:


  • Pick your favorite instructor
  • Decide what part of your practice you want to study
  • Coordinate a private session with the instructor and front desk




Elevate Your Practice!

Photo Gallery

Our yoga is always fun

Studio Manager - Scottsdale AZ

Mandy F.


Mandy has recently joined our team to manage the Scottsdale location.

She has experience as a professional ballet dancer, is certified in Pilates

and has led many yoga workshops and classes.


Please feel free to contact Mandy at:


scottsdale@esenem.rocks


We'd love to hear from you.

Mandy F. - Manager of ESenEM Yoga Scottsdale



Studio Manager - Flagstaff AZ

Steve G.


Steve has been practicing yoga since 1990. He wrote our

classic ESenEM Hot 60 sequence and is currently designing our new studio

in Flagstaff.


Please feel free to contact Steve at:


flagstaff@esenem.rocks


We'd love to hear from you.

Steve G. - Manager of ESenEM Yoga Flagstaff

Locations

ESenEM Yoga Flagstaff

ESenEM Yoga Scottsdale

ESenEM Yoga Scottsdale

Yugo Flagstaff Central

910 S Milton Rd

Flagstaff AZ 86001


928-440-6220

ESenEM Yoga Scottsdale

ESenEM Yoga Scottsdale

ESenEM Yoga Scottsdale

The Village at Hayden

8220 N Hayden Road Ste C-111

Scottsdale AZ  85258


480-646-8488

Contact ESenEM Yoga Flagstaff

Drop us a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.


We're always having specials and great events.  Watch our website for updates.


ESenEM Yoga Flagstaff

910 S Milton Rd Ste 101 Flagstaff AZ 86001

Tel: 928-440-6220 Email: flagstaff@esenem.rocks

Contact ESenEM Yoga Scottsdale

Drop us a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.


We're always having specials and great events. Watch our websites for updates.

ESenEM Yoga Scottsdale

8220 N. Hayden Road, C-111, Scottdale, AZ 85258

Tel: 480-646-8488 Email: scottsdale@esenem.rocks

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  • Home
  • New to ESenEM?
  • Pricing
  • Instructors
  • Resources
  • Giving Back