Yoga In The Outfield

At Salt River Fields, Scottsdale, AZ, Sunday, November 10, 2019


Wow!  Such a great event!

Yoga at Salt River Fields.

Every yogi received a yoga class, a towel and post-class cocktail.

Also, 5 free classes at ESenEM Yoga Scottsdale.


We were helped by our incredible staff, ReBeca D., Kat B.,

 Shari B., Tom W.,  and Michelle H.




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Flagstaff Business News Names ESenEM Yoga Best Yoga Studio!

2017

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2018

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Some Recent Reviews

"My friend and I were visiting flagstaff & the staff were super welcoming. We regularly practice at corepower in LA & we both absolutely loved the hot 60 class! The studio is beautiful, great music, wonderful instruction; highly recommend!"
Jaz G.


"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"

Charisse B.


"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."

Dayna J.


"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"

Courtney M.


If you like our studios please leave a comment on Yelp, Facebook or Instagram. 



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Happening This Month - December, 2019

Flagstaff


Holiday Class Schedule


Christmas Eve, Tuesday, December 24, 2019

Classes at 6:00 AM, 9:00 AM and 12:00 Noon

All other classes cancelled



Christmas Day, Wednesday, December 25, 2019

In celebration of this wonderful holiday we

will have only one class:

ESenEM Hot 60 at 9:00 AM



New Year's Eve, Tuesday, December 31, 2019

Classes at 6:00 AM, 9:00 AM and 12:00 noon

All other classes cancelled



New Year's Day, Wednesday, January 1, 2020

Classes at 9:00 AM and 12:00 noon

All other classes cancelled



Belly Dance and Yoga Workshop with Bailey W.

Sunday, December 15, 2019, 1:30-3:00 PM

Explore fundamentals of belly dance including isolated movement, 

mudras, and stabilizing the hips and spine. 

Learn how yoga postures help assist and align the body

 and how complimentary yoga and dance can be! 

Bailey is an advanced belly dancer and yoga practitioner 

and has studied dance and movement with 

elite instructors in India and the United States. 

This workshop is suitable for all levels of

 dancers and yoga practitioners. 

Drop in for just $20



Wine Down Wednesday with Geoffrey T.

Wednesday, December 18, 2019, 6:30-7:30 PM

Join us for a lightly heated Movement class followed

by some adult beverages and light snacks.

Included in all class packages or drop in for $16



Ugly Sweater Contest and Cool Flow with Bailey W.

Friday, December 20, 2019, 7:00 PM-8:30 PM

There will be snacks, beverages and a live DJ

Ugliest sweater wins 5 class pass



108 Sun Salutations Workshop

Saturday, December 21, 2:00-3:30 PM

The Winter Solstice Renewal. Your Powerful

transition towards the YEAR OF YOU!

The winter solstice is the shortest day and longest

night of the year. After this date, the days become longer

and many cultures believe it to be a "rebirth" of the Sun.

The number 108 has long been considered a sacred

number in yoga.  When you complete your personal 108 Sun 

Salutations you will feel more focused, more disciplined,

stronger, more capable and better connected to

your mind



Studio Snowflake Scavenger Hunt

From December 16 to December 31, 2019

We're holding a Snowflake Scavenger Hunt!

Find a snowflake hidden around the studio. 

Flip over and see what you've won!

Prizes include discounts on yoga classes,

free giveaways and more.

Prizes must be redeemed by December 31, 2019.

One snowflake per client



New Yoga Apparel

Finally, it's here. Come on in and see all

the new stuff.

Current suppliers:

Free People

Onzie

Beyond Yoga



Donation based CommUNITY Class

Each Friday, 5:15 PM

This month benefitting:

Grand Canyon Youth

Grand Canyon Youth is a 501(c)(3) nonprofit organization based in Flagstaff, Arizona. GCY provides youths (ages 10–19) an experiential education along the rivers and canyons of the Southwest in an effort to promote personal growth, environmental awareness, community involvement, and teamwork among people of diverse backgrounds

There is no cost for this class but we ask you to

contribute to our charity

Suggested donation $10 but you can give

as much as you want



Coming January 1, 2020

Our Annual 30-Class Challenge

Complete 30 classes in the month of

January, 2020 and receive 5 free classes.

You can keep these classes or gift them to

your best bud.



Winter Special

3 Months Unlimited Yoga for $325

Purchase period Jan. 1 - Jan 7, 2020

One package per client - Not valid with other offers



Student Semester Special

Valid January 13 - May 8, 2020 - $315

We know school can be stressful

Yoga can be one of the best ways to

get through the semester

Please bring your current student ID for this offer

Not valid with other offers




We're Hiring!

Seeking 200hr+ Registered Yoga Instructors. 

2+ years teaching experience preferred.

Please provide resume & teaching experience

Seeking open weekdays, weeknights and

occasional weekend availability

Also, seeking front desk help

Email: flagstaff@esenem.rocks



Scottsdale


Holiday Class Schedule


Christmas Eve, Tuesday, December 24, 2019

Classes at 6:00 AM, 9:00 AM and 12:00 Noon

All other classes cancelled



Christmas Day, Wednesday, December 25, 2019

In celebration of this wonderful holiday we

will have only one class:

ESenEM Hot 60 at 9:00 AM



New Year's Eve, Tuesday, December 31, 2019

Classes at 6:00 AM, 9:00 AM and 12:00 noon

All other classes cancelled



New Year's Day, Wednesday, January 1, 2020

Classes at 9:00 AM and 12:00 noon

All other classes cancelled



Take Yoga Off Your Mat Workshop with Carolyn B.

Friday, December 13, 2019, 6:00-8:00 PM

Learning about the 8 limbs of yoga, the yoga sutras, 

easy breath techniques, poses that you can do at home, 

work, and time to think about the habits and 

qualities you want to cultivate in your life for 

the year ahead

This workshop will include a short meditation

 and a short asana practice as well

Price $20 Per Yogi



Wine Down Wednesday with Valentina S.

Wednesday, December 18, 2019, 2019, 6:45-7:45 PM

Join us for a lightly heated Movement class followed

by some adult beverages and light snacks

Included in all class packages or drop in for $16



Studio Snowflake Scavenger Hunt

From December 16 to December 31, 2019

We're holding a Snowflake Scavenger Hunt!

Find a snowflake hidden around the studio. 

Flip over and see what you've won!

Prizes include discounts on yoga classes,

free giveaways and more.

Prizes must be redeemed by December 31, 2019

One snowflake per client



New Yoga Apparel

Finally, it's here. Come on in and see all

the new stuff.

Current suppliers:

Free People

Onzie

Beyond Yoga



New Class: Anatomy of the Pose with Lauren F.

Saturdays, 9:15-9:45 am

Each week we'll break down 3 poses. 

No massive heat and no sequence to follow. 

Just a detailed explanation of the 

WHAT and the WHY.

Take the 8:00 am class and hang around with Lauren, or come

in for the 9:15 am class, then practice at 10:00 am

with your new-found knowledge. 

Included in all class packages or drop in for $10



Carve is Back!

Saturdays 1:30-2:30 PM

Yoga with weights in a lightly heated studio is

a fantastic way to create total body strength

Included in all class packages



UNWIND YIN YOGA

Tuesdays and Thursdays, 7:00-8:00 PM
Unwind and enjoy this deeply relaxing experience. 

Yin yoga consists of postures comfortably

 assisted by blankets and blocks and held for

 longer periods of time to target deep connective 

tissues of the body. Yin Yoga provides a truly 

nurturing experience which stimulates peace on all levels - physical, emotional, spiritual, mental.
Included in all class packages.



Donation Based CommUNITY Class is back!

Each Friday 4:15pm 

This month benefiting:

Arizona Cancer Foundation for Children

ACFC's mission is to provide social, emotional and financial support 

directly to families managing the health and well being of a 

loved one with pediatric cancer

There is no cost for this class but we ask you to 

contribute to our charity

Suggested donation $10 but you can give

as much as you want



Coming January 1, 2020

Our Annual 30-Class Challenge

Complete 30 classes in the month of

January, 2020 and receive 5 free classes.

You can keep these classes or gift them to

your best bud



Winter Special

3 Months Unlimited Yoga for $325

Purchase period Jan. 1 - Jan 7, 2020

One package per client - Not valid with other offers



Student Semester Special

Valid January 13 - May 8, 2020 - $315

We know school can be stressful

Yoga can be one of the best ways to

get through the semester

Please bring your current student ID for this offer

Not valid with other offers



Class Change Starting January 2020

We're Moving 6:00 am to 7:30 am to better

accommodate our yogis

Check with Mindbody for the updated schedule




We're Hiring!

Seeking 200hr+ Registered Yoga Instructors

2+ years teaching experience preferred

Please provide resume & teaching experience.

Seeking open weekdays, weeknights and

 occasional weekend availability

Also, seeking front desk help

Email: scottsdale@esenem.rocks






Hello!

Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona


We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.


For local residents with ID (to Flagstaff and Scottsdale) and students with ID, we offer the first class free and the first 30 days for $45! (Not valid with other offers or discounts.)


We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.


We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.


By the way, if you don't have a yoga mat or mat towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi. In Scottsdale, we are able to offer free shower towels, too!



Our studios have several innovations unique to ESenEM Yoga. We have "Wet" and "Dry" lounges, where you're guaranteed you will never have to sit in another yogi's puddle of sweat.  We also have "Permission Blocks" which you place at the top of your mat and indicate to the instructor that you're open to an adjustment or assist, which is "hands-on" help from the instructor. 


In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes. 


Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, bath gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes.) We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.



If you can't make your class on time, don't worry. We'll always work you in. If you need to leave early, no worries. This is your practice and your time. If you can do 20 minutes of yoga, it's better than just driving by the studio.


We are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month,) watch the schedule in the Mindbody application, give us a call, or check back with the website, which is constantly updated.


Every Friday we have our CommUNITY Class where 100% of donations go back to the local charity or organization. Both studios have contributed to over 30 charities and organizations! Suggested donation is $5-$10 but please give as much as you  like. ESenEM donates the studio, the receptionist and the instructor for the cause. We wish to thank our yogis who have contributed! Click HERE to find out more.​


We want this to be your best yoga experience




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Classes at ESenEM Yoga

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ESenEM Hot 60

This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.

ESenEM Carve

Carve is a unique class that blends yoga and strength training with weights (3 lbs to 10 lbs). You will build cardiac, respiratory and muscular endurance. This class will build full-body strength and challenge you like never before. This class is heated, which means the room will be about 90-95°F with 40-50% humidity.

ESenEM Movement

Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity. 


ESenEM 101

Whether you're a seasoned yogi or beginner, this class will bring you back to the basics of your practice. We will take the time to break down poses and give adjustments for correct alignment. Our instructors are here to help you build a strong and safe practice. This is also a heated class, this will allow you to adjust to the heat before jumping into the ESenEM Hot 60.

ESenEM Resistance

Coming soon as a regular class in our schedule, ESenEM Yoga is happy to announce that we're the first and only studio in Flagstaff and Scottsdale that offers heated yoga in conjunction with resistance bands. This is a great way to build total body strength while improving your yoga practice. Currently being offered in Flagstaff but coming soon to Scottsdale.

ESenEM Signature Series

Every Saturday awe are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series of Workshops and Classes changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month), watch the schedule in the Mindbody application or check back with the website, which is constantly updated.

Private Yoga Sessions

Expand Your Practice


Want to take your yoga practice to the next level?  

A private lesson with your favorite 

instructor is the best way.

Here's how it works:


  • Pick your favorite instructor
  • Decide what part of your practice you want to study
  • Coordinate a private session with the instructor and front desk


Cost: $70 for 60-minute lesson



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ESenEM Loves to Support Our Community

Yoga For Recovery - Flagstaff Studio

Please note: This a private class ONLY for participants in the program.


Our very own Keelyn R. is teaming up with ESenEM Yoga to offer a private detoxing practice to participants when they are not ready to attend public classes since they are in intensive treatment.


This is a very holistic and integrative care plan to address changing the patterns of severe addiction.  It's a one-year program that works with young men 18-30 years old.  Keelyn does a lot of Yoga Therapy as part of the program and is attempting to provide the participants with a variety of tools and options.  


This class will not appear on our regular Mindbody schedule



Studio Manager - Flagstaff

Bailey W.


Our manager for the past several years, Jen B. has moved to Colorado and Bailey W.

is taking over as manager. Bailey has studied yoga in India and is passionate about your yoga journey.


Please feel free to contact Bailey W. at:


flagstaff@esenem.rocks


We'd love to hear from you.

Studio Manager - Scottsdale

Shari B.

Shari has joined our team as manager of the Scottsdale location.  

She is a devoted mother, established skin care business owner 

and is passionate about your yoga journey.


Please feel free to contact her at:


scottsdale@esenem.rocks


We'd love to hear from you.



Photo coming soon
Photo coming soon

Locations

ESenEM Yoga Flagstaff

320 S. Regent Street

Suite 306

Flagstaff, AZ 86001


928-440-6220

ESenEM Yoga Scottsdale

8220 N. Hayden Road

Suite C-111

Scottsdale, AZ  85258


480-646-8488

Contact ESenEM Yoga Flagstaff

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.


We're always having specials and great events. Don't miss out! Drop us your email to get our monthly Newsletter.  Unsubscribe anytime.

ESenEM Yoga Flagstaff

320 S. Regent Street, #306, Flagstaff, AZ 86001

Tel: 928-440-6220 Email: flagstaff@esenem.rocks

Contact ESenEM Yoga Scottsdale

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.


We're always having specials and great events. Don't miss out! Drop us your email to get our monthly Newsletter.  Unsubscribe anytime.

ESenEM Yoga Scottsdale

8220 N. Hayden Road, C-111, Scottdale, AZ 85258

Tel: 480-646-8488 Email: scottsdale@esenem.rocks