Welcome to our new website platform. Our site is more secure and friendlier on your mobile device.

Welcome to ESenEM Yoga
Flagstaff & Scottsdale, AZ

Sweat and Movement



If you're local to Flagstaff or Scottsdale

your first class is free and

you can score 30 days of yoga for $30

Welcome to our new website platform. Our site is more secure and friendlier on your mobile device.

Sign up for Our Monthly Newsletter

We're always offering specials and great events. Don't miss out! Scroll down and drop us your email.

Flagstaff Business News Names ESenEM Best Yoga Studio!





ESenEM Yoga Flagstaff has been named by Flagstaff Business News Best Yoga Studio in Flagstaff for 2017 and 2018. We are honored by this award. Our goal is to provide our yogis with the best yoga experience.

image10

Some Recent Reviews

"My friend and I were visiting flagstaff & the staff were super welcoming. We regularly practice at corepower in LA & we both absolutely loved the hot 60 class! The studio is beautiful, great music, wonderful instruction; highly recommend!"
Jaz G.


"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"

Charisse B.


"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."

Dayna J.


"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"

Courtney M.

image11

Happening This Month - March, 2019!

Flagstaff


New Classes on the Schedule!

Wednesday, 7:45 PM Movement with Geoffrey T.

Friday 6:30 PM Movement with Geoffrey T.

Sunday, 12 Noon movement with Geoffrey T. (Now 

extended to 1:15 PM)



Smart Choices That Shape You Workshop

Led by Candice P. and Keelyn R.

Saturday, March 2, 1:30 PM-3:00 PM

Join us for 90 minutes to focus on your health goals and smart lifestyle choices for living your healthiest life. The workshop will embrace self-nourishment through movement, journaling and group conversation. 

The choices you make every day shape your goals, your health, and your life, so let’s continue the new year by embracing and understanding what you need to uncover your best self. 

A Mile for Every Year: Smart Choices That Shape You will help you retrain your subconscious mind to create new habits. You will learn how to listen to your inner voice and guide yourself as you face challenges, work smart to find healthy choices, and persevere towards your best self. You will learn how to tap into your dreams and balance your responsibilities with self-care to create a healthier lifestyle, so you can live the most fulfilling life possible and share good health with those you love.

Workshop Cost:

$35 if paid by March 1st

Call or stop in to reserve your spot!

$40 day of

Includes Book; Smart Choices That Shape You

+ Free entry into a drawing for giveaways

+ Refreshments



ESenEM Hot 90 with Steve G.

Saturday, March 9, 1:30 PM

We're taking our classic ESenEM Hot 60 sequence and opening it up to a full 90 minutes. No so hot and a little slower 

but still fun and challenging.

Included in all class packages




ESenEM Hot 90 with Steve G.

Saturday, March 23, 10:00 AM

We're taking our classic ESenEM Hot 60 sequence and opening it up to a full 90 minutes. No so hot and a little slower 

but still fun and challenging.

Included in all class packages



Spring Equinox Yin Yoga

Sunday, March 24, 2:00 PM

Relax, reset & restore for the new season ahead.

Yin Yoga consists of restorative postures, assisted by blocks and blankets. These postures are held for extended periods of time, allowing the body to melt into the pose & to help target deep connective tissues in the body.

Yin also helps calm the mind and focus the thoughts.

Kaitlyn W. will begin this workshop with a guided meditation, followed by mindful journaling which will lead into the Yin Yoga.

Enjoy teas & treats after class.

Workshop Cost: $15

Includes a take home journal, teas & treats.

Sign up ahead to reserve your spot!



Wind Down Wednesday, March 27, 6:30 PM with Jen B.

Enjoy a middle-of-the-week Wine Down with a lightly heated ESenEM Hot 60 class followed by complimentary wine and snacks.

Included in all class packages

We're taking our classic ESenEM Hot 60 sequence and opening it up to a full 90 minutes. No so hot and a little slower but still fun and challenging.

Included in all class packages

Scottsdale


New Classes!

Wednesday 6:45 PM Candlelit Hot 60 and Friday 4:15 PM Hot 60 CommUNITY Class

This month our designated charity is Maasai Girls Rescue 

Center in Tanzania, Africa.



Wine Down Wednesday with Sarrah D.

Wednesday, March 13, 6:45 PM

Enjoy a middle-of-the-week Wine Down with a lightly heated ESenEM Hot 60 class followed by complimentary wine and snacks.

Included in all class packages



ESenEM Hot 90 with Steve G.

Saturday, March 30, 10:00 AM to 11:30 AM

We take our classic ESenEM Hot 60 class and expand it to 90 minutes bringing in all the poses we can't cram into the 60 minute class. If you're familiar with our ESenEM Hot 60, you'll love taking your practice to the next level with this 90 minute sequence. 



We're Hiring!

Seeking 200hr+ Registered Yoga Instructors. 

2+ years teaching experience preferred.

Please provide resume & teaching experience. 

Seeking open weekdays, weeknights and

 occasional weekend availability.

Email: scottsdale@esenem.rocks



Hello!

Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona


We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.


For local residents (to Flagstaff and Scottsdale) and students with ID, we offer the first class free and the first 30 days for $30!


We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.


We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.


By the way, if you don't have a yoga mat or mat towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi.


Our studios have several innovations unique to ESenEM Yoga. We have "Wet" and "Dry" lounges, where you're guaranteed you will never have to sit in another yogi's puddle of sweat.  We also have "Permission Blocks" which you place at the top of your mat and indicate to the instructor that you're open to an adjustment or assist, which is "hands-on" help from the instructor. 


In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes. 


Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, bath gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes.) We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.


On Saturdays at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month,) watch the schedule in the Mindbody application, give us a call, or check back with the website, which is constantly updated.


Every Friday we have our CommUNITY Class where 100% of donations go back to the local charity or organization. Both studios have contributed to over 30 charities and organizations! Suggested donation is $5-$10 but please give as much as you  like. ESenEM donates the studio, the receptionist and the instructor for the cause. We wish to thank our yogis who have contributed! Click HERE to find out more.​


We want this to be your best yoga experience

image12

Classes at ESenEM Yoga

image13

ESenEM Hot 60

This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.

ESenEM Carve

Carve is a unique class that blends yoga and strength training with weights (3 lbs to 10 lbs). You will build cardiac, respiratory and muscular endurance. This class will build full-body strength and challenge you like never before. This class is heated, which means the room will be about 90-95°F with 40-50% humidity.

ESenEM Movement

Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity. 


ESenEM 101

Whether you're a seasoned yogi or beginner, this class will bring you back to the basics of your practice. We will take the time to break down poses and give adjustments for correct alignment. Our instructors are here to help you build a strong and safe practice. This is also a heated class, this will allow you to adjust to the heat before jumping into the ESenEM Hot 60.

ESenEM Resistance

Coming soon as a regular class in our schedule, ESenEM Yoga is happy to announce that we're the first and only studio in Flagstaff and Scottsdale that offers heated yoga in conjunction with resistance bands. This is a great way to build total body strength while improving your yoga practice. Currently being offered in Flagstaff but coming soon to Scottsdale.

ESenEM Signature Series

Every Saturday at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series of Workshops and Classes changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month), watch the schedule in the Mindbody application or check back with the website, which is constantly updated.

Studio Manager - Flagstaff

Jennifer B.




Jennifer has an Associate's Degree in Human Nutrition and obtained a Bachelor's Degree from ASU in Exercise & Wellnes/Nutrition & Dietietics. Jen began her hot yoga journey in 2012. She is known for energetic and fun classes.


Jen manages both the Flagtaff and Scottsdale locations.  She has recently relocated to Flagstaff so please welcome her to our Flagstaff community.


Please feel free to contact her at:


Jennifer@esenem.rocks


We'd love to hear from you.

image25

Locations

ESenEM Yoga Flagstaff

320 S. Regent Street

Suite 306

Flagstaff, AZ 86001


928-440-6220

ESenEM Yoga Scottsdale

8220 N. Hayden Road

Suite C-111

Scottsdale, AZ  85258


480-646-8488

Contact ESenEM Yoga Flagstaff

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.


We're always having specials and great events. Don't miss out! Drop us your email to get our monthly Newsletter.  Unsubscribe anytime.

ESenEM Yoga Flagstaff

320 S. Regent Street, #306, Flagstaff, AZ 86001

Tel: 928-440-6220 Email: flagstaff@esenem.rocks

Contact ESenEM Yoga Scottsdale

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.


We're always having specials and great events. Don't miss out! Drop us your email to get our monthly Newsletter.  Unsubscribe anytime.

ESenEM Yoga Scottsdale

8220 N. Hayden Road, C-111, Scottdale, AZ 85258

Tel: 480-646-8488 Email: scottsdale@esenem.rocks