Welcome to ESenEM Yoga Flagstaff & Scottsdale, AZ

Some Recent Reviews

"My friend and I were visiting flagstaff & the staff were super welcoming. We regularly practice at corepower in LA & we both absolutely loved the hot 60 class! The studio is beautiful, great music, wonderful instruction; highly recommend!"
Jaz G.

"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"

Charisse B.

"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."

Dayna J.

"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"

Courtney M.

If you like our studios please leave a comment on Yelp, Facebook or Instagram.

Happening This Month - July, 2019

Flagstaff

Cooling Yin Yoga Workshop with Kaitlyn W.

Sunday, July 14, 2019, 2:00-3:30pm

It's HOT outside!

Come relax, reset & restore in this non-heated, cooling Yin Yoga practice. Yin Yoga consists of restorative postures, assisted by blocks and blankets. These postures are held for extended periods of time, allowing the body to melt into the pose & to help target deep connective tissues in the body.

Yin also helps calm the mind and focus the thoughts.

Kaitlyn W. will begin this workshop with a guided meditation, which will lead into the Yin Yoga.

Workshop Cost: $15.

Wine Down Wednesday with Geoffrey T.

Wednesday, July 17, 2019, 6:30pm

Enjoy a middle-of-the-week Wine Down with a

lightly heated ESenEM Movement class

followed by complimentary wine & snacks!

Included in any class pack or drop in for $16.

Belly Dance + Yoga Workshop with Bailey W.

Saturday, July 27. 2019, 1:30-3:00 PM

Join Bailey W. for a special Dance + Yoga Workshop. Explore fundamentals of belly dance including isolated movement, mudras, and stabilizing the hips and spine. Learn how yoga postures help assist and align the body and how complimentary yoga and dance can be! Bailey is an advanced belly dancer and yoga instructor and has studied dance, yoga and movement with elite instructors in India and the United States. This workshop is suitable for all levels of dancers and yoga practitioners.

Drop in for just $20!

Donation based CommUNITY Class

Each Friday, 5:15 PM

This month benefitting:

Hopi Tutskwa Permaculture Institute

Hopi Tutskwa Permaculture Institute is a 501(c)3 U.S. non-profit fueled by passionate people. We are a community-based organization, initiating hands-on learning projects that support Hopi youth and community to develop skills and practical experience needed to promote a more ecological and healthy Hopi community.

Our organization strives to find proactive and hands-on solutions to the problems that we face in our community. We are actively involved in working to establish long-term food and housing security and environmental sustainability by planting new orchards and gardens, developing local markets for farmers, and building energy-efficient, affordable homes while training our community to implement solutions.

We offer all of our training programs free of charge to our community and provide employment opportunities for youth and young adults in the Hopi community! With your support we can continue to grow our programs and increase our capacity!

Please consider supporting our work this year by making a donation today and remember, you do not have to be from AZ to give! Your donations are tax deductible! Thank you for your support!

We're Hiring!

Seeking 200hr+ Registered Yoga Instructors.

2+ years teaching experience preferred.

Please provide resume & teaching experience.

Seeking open weekdays, weeknights and

occasional weekend availability.

Email: flagstaff@esenem.rocks

Scottsdale

30-Day Challenge - Scottsdale Only!

Complete 30 classes in 30 days during the month of July and

if you complete the challenge score 5 free classes.

Completing a challenge is the best was to take

your yoga practice to a new level.

Unwind Yin Yoga with Yolanda

Starting July 11, 2019 every Thursday at 6:45 PM

Yolanda is certified in Yin Yoga and will lead this mellow,

relaxing class incorporating crystal bowls.

Wine Down Wednesday with Kristen S.

Wednesday, July 17, 6:45 PM

Enjoy a middle-of-the-week Wine Down with a lightly heated ESenEM Hot 60 class followed by complimentary wine and snacks.

Included in all class packages.

Donation Based CommUNITY Class is back!

Each Friday 4:15pm

This month benefitting:

Maasai Girls Rescue Center in Tanzania

Extreme poverty, where starvation and desperation are part of daily life, has led to oppressive cultural norms for women in the Maasai tribe. Girls are married off at a young age to older men with multiple wives in exchange for a one-time payment. Genital mutilation (FGM) makes the girls more "valuable", while education does not. Child brides are forced to have as many children as possible, regardless of her ability to care for them.

We empower Maasai girls in Tanzania who are orphaned and/or living in abusive conditions to break the cycle of extreme poverty and oppression by providing them with a safe and nurturing new home with access to education, medical care and critical life skills

Founder, Rick Morro, has been living alongside the Maasai people since 2013. His goal has always been to help in a way that will have a sustaining impact on the region. He believes that education of young girls will have the biggest ongoing and lasting effect and potential to change deeply engrained oppressive cultural views.

We're Hiring!

Seeking 200hr+ Registered Yoga Instructors.

2+ years teaching experience preferred.

Please provide resume & teaching experience.

Seeking open weekdays, weeknights and

occasional weekend availability.

Email: scottsdale@esenem.rocks

Hello!

Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona

We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.

For local residents (to Flagstaff and Scottsdale) and students with ID, we offer the first class free and the first 30 days for $45!

We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.

We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.

By the way, if you don't have a yoga mat or mat towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi. In Scottsdale, we are able to offer free shower towels, too!

Our studios have several innovations unique to ESenEM Yoga. We have "Wet" and "Dry" lounges, where you're guaranteed you will never have to sit in another yogi's puddle of sweat. We also have "Permission Blocks" which you place at the top of your mat and indicate to the instructor that you're open to an adjustment or assist, which is "hands-on" help from the instructor.

In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes.

Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, bath gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes.) We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.

On Saturdays at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month,) watch the schedule in the Mindbody application, give us a call, or check back with the website, which is constantly updated.

Every Friday we have our CommUNITY Class where 100% of donations go back to the local charity or organization. Both studios have contributed to over 30 charities and organizations! Suggested donation is $5-$10 but please give as much as you like. ESenEM donates the studio, the receptionist and the instructor for the cause. We wish to thank our yogis who have contributed! Click HERE to find out more.

We want this to be your best yoga experience

Classes at ESenEM Yoga

ESenEM Hot 60

This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.

ESenEM Carve

Carve is a unique class that blends yoga and strength training with weights (3 lbs to 10 lbs). You will build cardiac, respiratory and muscular endurance. This class will build full-body strength and challenge you like never before. This class is heated, which means the room will be about 90-95°F with 40-50% humidity.

ESenEM Movement

Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity.

ESenEM 101

Whether you're a seasoned yogi or beginner, this class will bring you back to the basics of your practice. We will take the time to break down poses and give adjustments for correct alignment. Our instructors are here to help you build a strong and safe practice. This is also a heated class, this will allow you to adjust to the heat before jumping into the ESenEM Hot 60.

ESenEM Resistance

Coming soon as a regular class in our schedule, ESenEM Yoga is happy to announce that we're the first and only studio in Flagstaff and Scottsdale that offers heated yoga in conjunction with resistance bands. This is a great way to build total body strength while improving your yoga practice. Currently being offered in Flagstaff but coming soon to Scottsdale.

ESenEM Signature Series

Every Saturday at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series of Workshops and Classes changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month), watch the schedule in the Mindbody application or check back with the website, which is constantly updated.