Coronavirus Update as of Sat Mar 28 2020

We Take Your Health Seriously


Flagstaff:  The Flagstaff studio closed 8 PM Tue Mar 17 2020. The business closures in Flagstaff have been extended indefinitely. 


Scottsdale: The Scottsdale studio closed Tue Mar 17 2020. We hope to reopen Wed April 1 2020, but have not received any further direction from the State of Arizona.


Please click on "Live Class Schedule" above to see available classes.


If you have an unlimited monthly or yearly package, it will be extended for the dates the studios have been closed.


Thank you and welcome back to your mats!!



Yoga Bingo in Flagstaff!

Win a free class!

Our Yoga Bingo Contest goes until March 31, 2020.


Grab a bingo card from the front desk, write your name

on it, and post on our kraft paper roll.


For each letter, put a sticky on the box. For each bingo you get, 

you'll score a free class.


The first yogi to get 2 bingos gets 5 free classes.


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Post your bingo card in the studio

Flagstaff Business News Names ESenEM Yoga Best Yoga Studio!

2017

2017

2017

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2018

2017

2017

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Some Recent Reviews

"My friend and I were visiting flagstaff & the staff were super welcoming. We regularly practice at corepower in LA & we both absolutely loved the hot 60 class! The studio is beautiful, great music, wonderful instruction; highly recommend!"
Jaz G.


"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"

Charisse B.


"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."

Dayna J.


"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"

Courtney M.


If you like our studios please leave a comment on Yelp, Facebook or Instagram. 



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Happening This Month - March, 2020

Flagstaff

Scottsdale

Scottsdale


New Classes


Belly Dance and Viniyoga

with Bailey W. and Tina T.

Mondays 7:45-8:45 PM

Explore the fundamentals of belly dance including isolated movement, mudras, and stabilizing the hips and spine.

Learn how yoga postures help assist and align the body

Included in all class packages



BINGO Yoga - Starting March 1, 2019

Come and play Bingo during March.

Grab a bingo card from the front desk, write your name

on it, and post on our kraft paper roll.

For each letter, put a sticky on the box.

For each bingo you get, you'll score a 

drop-in class.

The first yogi to get 2 bingos gets

5 free classes.



ESenEM Hot 90 with Steve G,

Saturday, March 14, 2020, 10:00-11:30 AM 

We take our classic ESenEM Hot 60 class and expand it to 90 minutes bringing in all the poses we can't cram into the 60 minute class. If you're familiar with our ESenEM Hot 60,

You'll love taking your practice to the next level

with this 90 min yoga sequence.

Included in all class packages.



Cancelled

Wine Down Wednesday with Geoffrey T.

Wednesday, March 18,  2020, 6:30-7:30 PM

Join us for a lightly heated Movement class followed

by some adult beverages and light snacks.

Included in all class packages or drop in for $16.



Cancelled

Bellydance Performance and Hafla Potluck

Saturday, March 21,  2020, 7:30-9:00 PM

Join us for a professional Bellydance performance

and dance party.

Hafla is an Arabic term meaning party or celebration.

You're welcome to bring a dish to

share, but this is completely optional.

Included in all class packages.



Cancelled

Myofascial Release Workshop with Chelsea H.

Saturday, March 28, 2020, 5:30-7:00 PM

Unwind and ease the body through a mix of trigger point a

nd fascial release, restorative yoga poses and breathing techniques. Learn how to unravel the tension that a

dheres to the physical body in our day to day lives. 

Leave feeling refreshed in your body both on and off the mat.

Cost $30 per yogi.




Cancelled until April 1, 2020

Donation based CommUNITY Class

Each Friday, 5:15 PM

This month benefitting: Veterans Yoga Project

The Veterans Yoga Project is supporting recovery 

and resilience among our veterans, families, and communities.

Minimum donation is $5

Suggested donation $10 but you can give

as much as you want.




We're Hiring!

Seeking 200hr+ Registered Yoga Instructors. 

2+ years teaching experience preferred.

Please provide resume & teaching experience.

Seeking open weekdays, weeknights and

occasional weekend availability.

Also, seeking front desk help.

Email: flagstaff@esenem.rocks



Scottsdale

Scottsdale

Scottsdale


New Classes


Yoga Nidra with Annie G. and Brittany G.

Mondays 6:45-7:45 PM

Sundays 1:30-2:30 PM

The guided experience takes you down into a 

deep brain wave state, one that can’t be

 reached through conventional sleep. It takes us 

effortlessly into a state of 

harmonious, restful peace. From here, 

we can be healed, restored and 

awakened to our deepest all welcoming self.

Included in all class packages.



ESenEM Carve with Alisha O.

Saturdays 12:00-1:00 PM

Yoga with weights makes you stronger. The stretching 

improves the flexibility and health of the 

muscles and tendons. Yoga with weights also reduces 

the risk of muscle tears and strains 

because weightlifting integrates the muscles closer

to the bones.

Included in all class packages.



ESenEM Yin

Tuesdays and Thursdays 7:00-8:00 PM

Unwind and enjoy this deeply relaxing experience. 

Consists of postures comfortably assisted by 

blankets and blocks and held for longer periods of 

time to target deep connective tissues of the body. 

It provides a truly nurturing experience which 

stimulates peace on all levels. 

Physical, emotional, spiritual, and mental.

Included in all class packages.



Monday Classes are now at 7:30 AM

Due to feedback from our yogis we're

moving the 6:00 AM class to 7:30 AM.



Yoga by the Lake with Bethany M.

Sunday, March 15, 2020, 11:00-12:00 PM

We're going to start our celebration for St. Patrick's Day 

a few days early.  We meet at the lake by PHX Beer  Company,

8300 N. Hayden Rd, just north of the studio.

We'll go through a gentle flowing sequence,

then adjourn to PHX Beer Company where

ESenEM Yoga will buy you the drink of

your choice.

Cost $20 per yogi.



Cancelled

Wine Down Wednesday  with Annie G.

Wednesday March 18, 2020 6:45-7:45 PM

Join us for a lightly heated Movement class followed

by some adult beverages and light snacks.

Included in all class packages or drop in for $16.



Cancelled

ESenEM Hot 90 with Steve G,

Saturday, March 21, 2020, 10:00-11:30 AM 

We take our classic ESenEM Hot 60 class and expand it to 

90 minutes bringing in all the poses we can't cram 

into the 60 minute class. If you're familiar 

with our ESenEM Hot 60,

you'll love taking your practice to the next level

with this 90 min yoga sequence.

Included in all class packages.



Cancelled

Equinox Outdoor Yoga with Michelle H.

Sunday, March 22, 2019, 2020, 10:00-11:00 AM 

The word Equinox comes from a Latin meaning,

"equality of the night and day".

There are so many ways we strive to balance our lives:

between activity and rest, work and play,

connecting with others and time for ourselves,

outward activities vs. inward reflection.

Here we'll create balance in the mind, balance in the body, 

connect to the earth, explore new energy,

inner awakening to welcome spring,

feeling great and having fun.

Cost $10 per yogi.

Location: Rotary Park

7960 E. Doubletree Ranch Road, Scottsdale.



Cancelled until April 1, 2020

Donation based CommUNITY Class

Each Friday, 4:15 PM

This month benefitting: Veterans Yoga Project

The Veterans Yoga Project is supporting recovery 

and resilience among our veterans, families, and communities.

Minimum donation is $5.

Suggested donation $10 but you can give

as much as you want.



We're Hiring!

Seeking 200hr+ Registered Yoga Instructors.

2+ years teaching experience preferred.

Please provide resume & teaching experience.

Seeking open weekdays, weeknights and

 occasional weekend availability.

Also, seeking front desk help.

Email: scottsdale@esenem.rocks






Hello!

Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona


We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.


For local residents with ID (to Flagstaff and Scottsdale) and students with ID, we offer the first class free and the first 30 days for $45! (Not valid with other offers or discounts.)


We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.


We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.


By the way, if you don't have a yoga mat or mat towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi. In Scottsdale, we are able to offer free shower towels, too!



Our studios have several innovations unique to ESenEM Yoga. We have "Wet" and "Dry" lounges, where you're guaranteed you will never have to sit in another yogi's puddle of sweat.  We also have "Permission Blocks" which you place at the top of your mat and indicate to the instructor that you're open to an adjustment or assist, which is "hands-on" help from the instructor. 


In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes. 


Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, bath gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes.) We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.



If you can't make your class on time, don't worry. We'll always work you in. If you need to leave early, no worries. This is your practice and your time. If you can do 20 minutes of yoga, it's better than just driving by the studio.


We are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month,) watch the schedule in the Mindbody application, give us a call, or check back with the website, which is constantly updated.


Every Friday we have our CommUNITY Class where 100% of donations go back to the local charity or organization. Both studios have contributed to over 30 charities and organizations! Suggested donation is $5-$10 but please give as much as you  like. ESenEM donates the studio, the receptionist and the instructor for the cause. We wish to thank our yogis who have contributed! Click HERE to find out more.​


We want this to be your best yoga experience




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Classes at ESenEM Yoga

Our yoga is always fun

ESenEM Hot 60

This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.

ESenEM Carve

Carve is a unique class that blends yoga and strength training with weights (3 lbs to 10 lbs). You will build cardiac, respiratory and muscular endurance. This class will build full-body strength and challenge you like never before. This class is heated, which means the room will be about 90-95°F with 40-50% humidity.

ESenEM Movement

Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity. 


ESenEM 101

Whether you're a seasoned yogi or beginner, this class will bring you back to the basics of your practice. We will take the time to break down poses and give adjustments for correct alignment. Our instructors are here to help you build a strong and safe practice. This is also a heated class, this will allow you to adjust to the heat before jumping into the ESenEM Hot 60.

ESenEM Resistance

Coming soon as a regular class in our schedule, ESenEM Yoga is happy to announce that we're the first and only studio in Flagstaff and Scottsdale that offers heated yoga in conjunction with resistance bands. This is a great way to build total body strength while improving your yoga practice. Currently being offered in Flagstaff but coming soon to Scottsdale.

ESenEM Signature Series

Every Saturday awe are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series of Workshops and Classes changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month), watch the schedule in the Mindbody application or check back with the website, which is constantly updated.

Private Yoga Sessions

Expand Your Practice


Want to take your yoga practice to the next level?  

A private lesson with your favorite 

instructor is the best way.

Here's how it works:


  • Pick your favorite instructor
  • Decide what part of your practice you want to study
  • Coordinate a private session with the instructor and front desk


Cost: $70 for 60-minute lesson



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ESenEM Loves to Support Our Community

Yoga For Recovery - Flagstaff Studio

Please note: This a private class ONLY for participants in the program.


Our very own Keelyn R. is teaming up with ESenEM Yoga to offer a private detoxing practice to participants when they are not ready to attend public classes since they are in intensive treatment.


This is a very holistic and integrative care plan to address changing the patterns of severe addiction.  It's a one-year program that works with young men 18-30 years old.  Keelyn does a lot of Yoga Therapy as part of the program and is attempting to provide the participants with a variety of tools and options.  


This class will not appear on our regular Mindbody schedule



Studio Manager - Flagstaff

Bailey W.


Our manager for the past several years, Jen B. has moved to Colorado and Bailey W.

is taking over as manager. Bailey has studied yoga in India and is passionate about your yoga journey.


Please feel free to contact Bailey W. at:


flagstaff@esenem.rocks


We'd love to hear from you.

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Studio Manager - Scottsdale

Shari B.

Shari has joined our team as manager of the Scottsdale location.  

She is a devoted mother, established skin care business owner 

and is passionate about your yoga journey.


Please feel free to contact her at:


scottsdale@esenem.rocks


We'd love to hear from you.



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Locations

ESenEM Yoga Flagstaff

ESenEM Yoga Scottsdale

ESenEM Yoga Scottsdale

320 S. Regent Street

Suite 306

Flagstaff, AZ 86001


928-440-6220

ESenEM Yoga Scottsdale

ESenEM Yoga Scottsdale

ESenEM Yoga Scottsdale

8220 N. Hayden Road

Suite C-111

Scottsdale, AZ  85258


480-646-8488

Contact ESenEM Yoga Flagstaff

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.


We're always having specials and great events. Don't miss out! Drop us your email to get our monthly Newsletter.  Unsubscribe anytime.

ESenEM Yoga Flagstaff

320 S. Regent Street, #306, Flagstaff, AZ 86001

Tel: 928-440-6220 Email: flagstaff@esenem.rocks

Contact ESenEM Yoga Scottsdale

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.


We're always having specials and great events. Don't miss out! Drop us your email to get our monthly Newsletter.  Unsubscribe anytime.

ESenEM Yoga Scottsdale

8220 N. Hayden Road, C-111, Scottdale, AZ 85258

Tel: 480-646-8488 Email: scottsdale@esenem.rocks