Hello!
Such a great last minute gift choice! Giving the gift of health is the best thing ever!
Pick a class number or a dollar amount. Give us a call or pick up at the studios. Merry Christmas!
Scottsdale
Tuesdays 7:00 PM
Thursdays 7:00 AM
Sundays 9:15 AM
Scottsdale
Fridays 9:30 AM
Scottsdale
Wednesdays 9:30 AM
HOLIDAY SCHEDULE
Christmas Eve Dec 24 2024
Regular Schedule
Christmas Day Dec 25 2024
ESenEM Hot 60 9:00 AM
All other classes cancelled
New Years Eve Dec 31 2024
Regular Schedule
New Years Day Jan 1 2025
Regular Schedule
NEW CLASSES!
ESenEM Hot 60 at 6:00 AM Mondays
with Melissa G.
Included in all class packages
FOUNDERS EVENT
Flagstaff Studio ONLY
Sign Up Now!
$89 Per Month Unlimited Yoga
January 2024 to June 2024
“FOUNDER | ˈfoundər | noun, Definition: Someone who
helps establish a business or institution”
ESenEM Yoga Flagstaff is grateful for all of the dedicated
yogis at our new location.
Therefore, we are creating our first Founders Event.
This Event is open to all yogis at our Flagstaff location.
Not valid for private classes or workshops.
Not valid with other discounts.
Don't Forget:
25 Reserved Parking Spaces
Just Steps from the Studio!
We're Hiring for the Flagstaff Studio
Yoga Instructors and Receptionists
Email steve@esenem.rocks
HOLIDAY SCHEDULE
Christmas Eve Dec 24 2024
5:00 & 7:00 PM Classes Cancelled
Christmas Day Dec 25 2024
ESenEM Hot 70 8:00 AM
All other classes cancelled
New Years Eve Dec 31 2024
5:30 and 7:00 PM Classes Cancelled
New Years Day Jan 1 2025
6:00 AM Class Cancelled
NEW CLASSES!
ESenEM Hot Pilates with Jaclyn H.
Wednesdays 9:30 AM
Starting Oct 2 2024
Included in all class packages
ESenEM Carve with Jamie G.
Mondays 9:30 AM
Included in all class packages
ESenEM Hot Pilates with Kelly E.
Fridays 9:30 AM
Included in all class packages
ESenEM Hot Pilates with Jamie G.
Tuesdays 7:00 PM
Thursdays 7:00 AM
Sundays 9:15 AM
Pilates is a form of exercise
that emphasizes core strength,
It is the perfect complement to
your yoga practice!
Included in all class packages
Saturday Afternoon $5 Drop In
Saturdays at 4:00 PM
Want to see what hot yoga is about?
This is a great chance at a great price!
Included in all class packages
ESenEM CommUNITY Yin with Lost Moon
Fridays 3:00 PM
Join us for this donation-based
mellow Yin class
Then stay for Mandy's 4:00 Hot 70
ESenEM Yoga has a long tradition of
supporting local charities and organizations
This is a donation-based class so you may
give as much as you want
Suggested donation $10
We are currently supporting:
Alzheimer's Association
Don't Forget:
Covered Parking Spaces
Just Steps from the Studio!
Please reach us at steve@esenem.rocks if you cannot find an answer to your question.
We offer various membership options including unlimited monthly, 5-class pack, 10-class pack, and drop-in rates. Check our website for more information. We also have many sales during the year, so make sure you're on our newsletter list or watch the website.
Yes, at the Flagstaff location we have 25 reserved parking spaces and in Scottsdale we have lots of parking, including covered parking for those hot summer months.
This is where we are different from most yoga studios. We understand life is busy and if you're running late we will get you into the class. You can even call us and we will put down a mat for you.
Most of our classes, especially Hot 60 and Hot 70, are heated with our state-of-the-art infrared heaters. Classes are also humidified with our commercial-grade steam humidifiers.
If you're local to Scottsdale or Flagstaff, we offer 30 days of unlimited yoga for $45.
We have full shower service, including shampoo, shower gel, hair dryers and towels.
We have plenty of mats and mat towels to lend out, No charge ever! However, the supply is limited, so first come first served.
Yes! We have filtered ice and water. Note: New Ice machine coming for Flagstaff.
Both studios have cubbies for your items. Our lobbies are monitored by security cameras.
Hot yoga studios have traditionally used "forced air" heating in which hot air is blown onto the yogis. In these systems, every bit of dirt, dust and allergens in the studio, or in the heating system, is blown on you. The heaters heat the air, then the hot air heats you.
On the other hand, infrared heating works like the sun, simply transferring warmth to your body without unnecessarily heating the air. Infrared heating confers multiple health benefits. Infrared heaters run silently, with no distractions to our yoga practice.
Multiple medical studies show that infrared heat may help with:
We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.
For local residents with ID (to Flagstaff and Scottsdale) and students with ID, we offer the first 30 days for $45! (Not valid with other offers or discounts.)
We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.
Class packages are valid at both studios and your purchased classes NEVER expire!
We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.
By the way, if you don't have a yoga t towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi.
We also have "Permission Blocks" which you place at the top of your mat and indicate to the instructor that you're open to an adjustment or assist, which is "hands-on" help from the instructor.
In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes.
Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, shower gel, shampoo, lotion, hair ties, Q-tips and bags for wet clothes.)
We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.
If you can't make your class on time, don't worry. We'll always work you in. If you need to leave early, no worries. This is your practice and your time. If you can do 20 minutes of yoga, it's better than just driving by the studio.
Our goal is for this to be your best yoga experience!
This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.
This is a slightly different and slightly longer version of our classic ESenEM Hot 60. Like the Hot 60, it is a set sequence, which means the sequence will be the same each time. As with the Hot 60, a set sequence really gives you the opportunity to see the progress of your yoga practice. The yoga studio is heated to about 98°-104°F with 60-70% humidity.
Mat Pilates is a pilates training practice that is done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. This class is 45 minutes and we will have some heat.
Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity.
In this new offering, we combine our classic Hot 60 sequence with small props and weights to build strength and tone. The class is heated to about 90°-95°F with 40-50% humidity.
Relax and absorb the healing energy of the crystal sound bowls, As you rest in Savasana and other supported poses, let us raise your vibe through sound and guided meditation.
What is yin yoga? While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
Want to take your yoga practice to the next level?
A private lesson with your favorite
instructor is the best way.
Here's how it works:
Elevate Your Practice!
ESenEM Yoga was born in Flagstaff AZ in 2015, During our 7 years in operation at our previous
location we created a loving and welcoming community. We supported dozens of local organizations
and charities and have given back thousands of dollars (See Giving Back) We even survived 2 closures due to Covid!
Steve, our owner, has been involved in the Flagstaff community since 1997, has been practicing yoga since 1990 and is a full-time resident of Flagstaff,
Sadly, our corporate landlord Aspen Place at the Sawmill and Red Development chose to
terminate our lease at 320 S Regent St Ste 306 in Flagstaff in favor of a corporate franchise yoga studio with out-of-state owners.
Now, we are at our new and improved studio on Milton Road.
Machu Picchu, Peru
Mandy has recently joined our team to manage the Scottsdale location.
She has experience as a professional ballet dancer, is certified in Pilates
and has led many yoga workshops and classes.
Please feel free to contact Mandy at:
We'd love to hear from you.
Mandy F. - Manager of ESenEM Yoga Scottsdale
Steve has been practicing yoga since 1990. He wrote our
classic ESenEM Hot 60 sequence and designed our new studio
in Flagstaff.
Please feel free to contact Steve at:
We'd love to hear from you.
Steve G. - Manager of ESenEM Yoga Flagstaff
Yugo Flagstaff Central
910 S Milton Rd
Flagstaff AZ 86001
928-440-6220
The Village at Hayden
8220 N Hayden Road Ste C-111
Scottsdale AZ 85258
480-646-8488
We love our customers, so feel free to visit during normal business hours.
We're always having specials and great events. Watch our website for updates.
910 S Milton Rd Ste 101 Flagstaff AZ 86001
Tel: 928-440-6220 Email: flagstaff@esenem.rocks
We love our customers, so feel free to visit during normal business hours.
We're always having specials and great events. Watch our websites for updates.
8220 N. Hayden Road, C-111, Scottdale, AZ 85258
Tel: 480-646-8488 Email: scottsdale@esenem.rocks
Copyright © 2024 ESenEM Yoga - All Rights Reserved