New Groupon for the Scottsdale location only. Valid for new yogis only.

Welcome to ESenEM Yoga
Flagstaff & Scottsdale, AZ

Sweat and Movement



If you're local to Flagstaff or Scottsdale

your first class is free and

you can score 30 days of yoga for $30

Welcome to our new website platform. Our site is more secure and friendlier on your mobile device.

We're working to create your best yoga experience!

We've got 406 reviews on MindBody scoring 4.9 stars!

Sign up for Our Monthly Newsletter

We're always offering specials and great events. Don't miss out! Scroll down and drop us your email.

Flagstaff Business News Names ESenEM Best Yoga Studio!





ESenEM Yoga Flagstaff has been named by Flagstaff Business News Best Yoga Studio in Flagstaff. We are honored by this award. Our goal is to provide our yogis with the best yoga experience.

Some Recent Reviews

"My friend and I were visiting flagstaff & the staff were super welcoming. We regularly practice at corepower in LA & we both absolutely loved the hot 60 class! The studio is beautiful, great music, wonderful instruction; highly recommend!"
Jaz G.


"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"

Charisse B.


"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."

Dayna J.


"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"

Courtney M.

Happening This Month!

Flagstaff


The Arizona Daily Sun's 

BEST OF FLAGSTAFF

Voting Sept. 24 - Oct. 21

If you like the studio, jump online and throw us a vote:

Arizona Daily Sun - Best of Flagstaff



Halloween, Wednesday, October 31, 2018

5:15 PM and 6:30 PM classes cancelled



New in Flagstaff!

ESenEM Hot HIIT with Carly L.

Mondays at 7:45 PM

Try out our new class which  incorporates High Intensity Interval Training (HIIT) and Pilates. This is an intense, low impact, full body workout designed to strengthen, burn fat and increase flexibility.

Included in all class packages



ESenEM Hot 90 with Steve G.

Saturday, October 6, 2018, 2:00-3:30 PM

We take our classic Hot 60 class and open it up to a full 90 minutes bringing in lots of the poses we can't cram in the 60 minute class. Not so hot and a little slower but still challenging.

Included in all class packages.



Arm Balances and Inversions with Tatiana T.

Saturday, October 13, 2018, 1:30-3:00 PM

Join Tatiana for an introduction workshop to a variety of arm balances & inversions. Learn which poses will help you gain the strength and stability needed as well as the alignment, the set up and the prep for each arm balance and inversion. The workshop is designed for all levels; whether you've never attempted or have some experience balancing on your hands. Come and learn something new!

Workshop cost $12


Wine Down Wednesday with Jen B.

Wednesday, October 17, 2018, 6:30 PM

Enjoy a middle-of-the-week Wine Down with a lightly heated ESenEM Hot 60 class followed by complimentary wine and snacks.

Included in all class packages.



Glow Flow Halloween-Themed Class with Tatiana T. and DJ Jeremy Cox

Friday, October 26, 2018, 6:30 PM

Join us for a lightly heated class with black lights. Come in your favorite Halloween costume or we'll provide neon coloring. Enjoy complimentary beverages and snacks after the class. 

Included in all class packages or drop in for $16







Scottsdale


Halloween, Wednesday, October 31, 2018

5:30 PM class cancelled


New Classes!

Tuesday and Thursday, 6:00 AM



Wine Down Wednesday with Jessica M.

Wednesday, October 17, 2018, 6:45 PM

Enjoy a middle-of-the-week Wine Down with a lightly heated ESenEM Hot 60 class followed by complimentary wine and snacks.

Included in all class packages.



A Balanced Yoga Practice with Sara P.

Friday, October 19, 2018, 5:30-7:00 PM

90 minutes to find your bliss! Challenge yourself with an energetic vinyasa flow, then slip into slow-moving yin postures, designed to promote passive release and target the connective tissues of your body Class will conclude with a deeply restful yoga nidra meditation that will leave feeling inspired, 

balance and peaceful.

Included in all class packages or drop in for $16



Glow Flow Halloween-Themed Class with Alexis D.

Friday, October 26, 2018, 6:30 PM

Join us for a lightly heated class with black lights. Come in your favorite Halloween costume or we'll provide neon coloring. Enjoy complimentary beverages and snacks after the class. 

Included in all class packages or drop in for $16



Unwind Yin Yoga with Crystal Bowls with Yolanda W.

Sunday, October 28,  2018, 6:00-7:30 PM

Unwind at the end of the week and enjoy this deeply relaxing experience. Yin yoga consists of postures comfortably assisted by blankets and blocks and held for longer periods of time to target deep connective tissues of the body. The crystal bowls are sound healing instruments that take you on a vibratory journey into deep meditative states. Each bowl carries it’s own unique alchemy through the frequency and spiritual properties of the stones themselves along with vibrational tones that work with specific chakras when played. Yin Yoga + Crystal Bowls provides a truly nurturing experience which stimulates peace on all levels - physical, emotional, spiritual, mental.
Included in all class packages.





Hello!

Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona


We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.


For local residents (to Flagstaff and Scottsdale) and students with ID, we offer the first class free and the first 30 days for $30!


We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.


We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.


By the way, if you don't have a yoga mat, mat towel or bath towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi.


Our studios have several innovations unique to ESenEM Yoga. We have "Wet" and "Dry" lounges, where you're guaranteed you will never have to sit in another yogi's puddle of sweat.  We also have "Permission Blocks" which you place at the top of your mat and indicate to the instructor that you're open to an adjustment or assist, which is "hands-on" help from the instructor. 


In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes. 


Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, bath gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes.) We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.


On Saturdays at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month,) watch the schedule in the Mindbody application, give us a call, or check back with the website, which is constantly updated.


Every Friday we have our CommUNITY Class where 100% of donations go back to the local charity or organization. Both studios have contributed to over 30 charities and organizations! Suggested donation is $5-$10 but please give as much as you  like. ESenEM donates the studio, the receptionist and the instructor for the cause. We wish to thank our yogis who have contributed! Click HERE to find out more.​


We want this to be your best yoga experience!

Classes at ESenEM Yoga

ESenEM Hot 60

This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.

ESenEM Carve

Carve is a class that blends yoga and strength training with weights (3 lbs to 10 lbs). You will build cardiac, respiratory and muscular endurance. This class will build full-body strength and challenge you like never before. This class is heated, which means the room will be about 90-95°F with 40-50% humidity.

ESenEM Movement

Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity. 


ESenEM 101

Whether you're a seasoned yogi or beginner, this class will bring you back to the basics of your practice. We will take the time to break down poses and give adjustments for correct alignment. Our instructors are here to help you build a strong and safe practice. This is also a heated class, this will allow you to adjust to the heat before jumping into the ESenEM Hot 60.

ESenEM Resistance

Coming soon as a regular class in our schedule, ESenEM Yoga is happy to announce that we're the first and only studio in Flagstaff and Scottsdale that offers heated yoga in conjunction with resistance bands. This is a great way to build total body strength while improving your yoga practice. Currently being offered in Flagstaff but coming soon to Scottsdale.

ESenEM Signature Series

Every Saturday at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series of Workshops and Classes changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month), watch the schedule in the Mindbody application or check back with the website, which is constantly updated.

Studio Manager

Jennifer B.




Jennifer has an Associate's Degree in Human Nutrition and obtained a Bachelor's Degree from ASU in Exercise & Wellness/Nutrition & Dietietics. Jen began her hot yoga journey in 2012. She is known for energetic and fun classes.


Jen manages both the Flagtaff and Scottsdale locations.  She has recently relocated to Flagstaff so please welcome her to our Flagstaff community.


Please feel free to contact her at:


Jennifer@esenem.rocks


We'd love to hear from you.

Locations

ESenEM Yoga Flagstaff

320 S. Regent Street

Suite 306

Flagstaff, AZ 86001


928-440-6220

ESenEM Yoga Scottsdale

8220 N. Hayden Road

Suite C-111

Scottsdale, AZ  85258


480-646-8488

Contact ESenEM Yoga Flagstaff

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.


We're always having specials and great events. Don't miss out! Drop us your email to get our monthly Newsletter.  Unsubscribe anytime.

ESenEM Yoga Flagstaff

320 S. Regent Street, #306, Flagstaff, AZ 86001

Tel: 928-440-6220
Email: flagstaff@esenem.rocks

Contact ESenEM Yoga Scottsdale

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.


We're always having specials and great events. Don't miss out! Drop us your email to get our monthly Newsletter.  Unsubscribe anytime.

ESenEM Yoga Scottsdale

8220 N. Hayden Road, C-111, Scottdale, AZ 85258

Tel: 480-646-8488
Email: scottsdale@esenem.rocks