New Groupon for the Scottsdale location only. Valid for new yogis only.

Welcome to ESenEM Yoga
Flagstaff & Scottsdale, AZ

Sweat and Movement



If you're local to Flagstaff or Scottsdale

your first class is free and

you can score 30 days of yoga for $30

Welcome to our new website platform. Our site is more secure and friendlier on your mobile device.

Flagstaff Business News Names ESenEM Best Yoga Studio!





ESenEM Yoga Flagstaff has been named by Flagstaff Business News Best Yoga Studio in Flagstaff. We are honored by this award. Our goal is to provide our yogis with the best yoga experience.

Some Recent Reviews

"My friend and I were visiting flagstaff & the staff were super welcoming. We regularly practice at corepower in LA & we both absolutely loved the hot 60 class! The studio is beautiful, great music, wonderful instruction; highly recommend!"
Jaz G.


"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"

Charisse B.


"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."

Dayna J.


"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"

Courtney M.

Happening This Month!

Flagstaff

Easter, April 1, 2018

4:00 PM class is cancelled

Enjoy your Easter!


ESenEM Carve Training

Saturday, April 7, 2018 - 11 AM to 4 PM

Join us for this special training event led by Keelyn R. and Anna B.

ESenEM Carve is yoga with weights in a heated studio. This event has been registered with Yoga Alliance and will provide 5 CEUs.This event is open to yoga instructors and yogis who wish  

to expand their yoga practice.  

Price for this incredible event: $65 ($75 on Day of Event)


Wine Down Wednesday with Tori T. 

Wednesday, April 11, 2018, 6:30 PM 

Join us for a lightly heated class followed by snacks and refreshments.  

Included in all class packages.


ESenEM Unwind Yin Yoga Workshop with Kaitlyn W. 

Saturday, April 14, 2018, 1:30-3:30 PM We had such a wonderful turnout for Kaitlyn's Yin Workshop in March, Kaitlyn will be guiding a monthly 90 min Yin Yoga Workshop. Think of this as your monthly mental detox to clear all the stress and worries out of the mind and make room for more productive and positive thoughts.

Join Kaitlyn this month on Saturday, April 14th for a mental spring cleaning and deep relaxation with guided meditation starting at 1:30pm.

Yin Yoga consists of relaxing postures, assisted by blocks and blankets, held for longer periods of time to help target deep connective tissues in the body. Combined with relaxing breathing and meditation techniques, this is the perfect workshop for everyone dealing with a little or a lot of stress!

Yin + Breathing + Mindfulness = Ultimate Relaxation

Kaitlyn W. is a certified Yin Yoga Instructor & leads a wonderfully relaxing Yin Class, don't miss out!

$12 per yogi/$10 per student with ID


Wake and Bake EsenEM Hot 60 with Jen B.

Friday, April 20, 2018, 9:00 AM

Join Jen B. for a Hot 60 class followed by doughnuts and green juice! 

Included in all class packages.


ESenEM Hot 90 with Steve G. 

Saturday, April 28, 2018, 2:00-3:30 PM We'll take a full 90 minutes to explore all the poses we can't cram into our 60 minute sequence. Not so hot and a little bit slower but still challenging. 

Included in all class packages.

Scottsdale

Wine Down Wednesday​​

Wednesday, April 11, 2018, 6:45 PM with Jen B.

​Join us for a lightly heated class, then complimentary wine, sparkling soda and snacks after. Oh, and chocolate fondue, too. 

Included in all active class packages.


A Balanced Yoga Practice with Sara P.

Saturday, April 14, 2018, 1:30-2:45 PM
MOVE with a strong & energetic Vinyasa Yoga flow

SURRENDER with relaxing Yin Yoga postures

REST with a guided Yoga Nidra meditation 

75 minutes to bliss! Challenge yourself with an energetic vinyasa flow, then slip into slow-moving yin postures designed to promote passive release targeting the connective ussues. Class will conclude with a deeply restful yoga nidra meditation that will leave you feeling inspired, balanced and peaceful.

Included in all class packages, or drop in for $15


Chizel Pilates Masterclass & Workshop with Lauren F.

Saturday, April 28, 2018, 1:30-3:00 PM

Change the way you work out. Get stronger faster and have some fun while you're at it! 

This 90 minute workshop will show you how to effectively and safely use the muscles of your core the right way. Never do boring crunches again! Learn the proper alignment to get a stronger core for whatever you do.

Special Guest Landmark Physical Therapy ... to answer your questions and help you stay STRONG!

Early Bird Pricing

Before April 2nd:

$15 / person

$20 / duo

After April 2nd:

$25 / person

$40 / duo


Click HERE for more info


Candlelit Yin Yoga with Yolanda

Sunday, March 29, 4:43-6:00 PM
Yolanda completed an intensive Yin Yoga training in Vancouver with the Yin Guru, Bernie Clark! Just what you need to unwind from the weekend & restore for the week ahead. Take the time to de-stress & recharge your body & your mind.

We provide all the mats, towels, blocks & blankets to help you get as comfy as possible.

​Included in all class packages.

​​

Hello!

Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona


We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.


For local residents (to Flagstaff and Scottsdale) and students, we offer the first class free and the first 30 days for $30!


We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.


We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.


By the way, if you don't have a yoga mat, mat towel or bath towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi.


In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes. 


Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, bath gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes.) We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.


On Saturdays at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month,) watch the schedule in the Mindbody application, give us a call, or check back with the website, which is constantly updated.


Every Friday we have our CommUNITY Class where 100% of donations go back to the local charity or organization. Both studios have contributed to over 30 charities and organizations! Suggested donation is $5-$10 but please give as much as you  like. ESenEM donates the studio, the receptionist and the instructor for the cause. We wish to thank our yogis who have contributed! Click HERE to find out more.​


We want this to be your best yoga experience!

Classes at ESenEM Yoga

ESenEM Hot 60

This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.

ESenEM Carve

Carve is a unique class that blends yoga and strength training with weights (3 lbs to 10 lbs). You will build cardiac, respiratory and muscular endurance. This class will build full-body strength and challenge you like you have never been challenged before. This class is heated, which means the room will be about 90-95°F with 40-50% humidity.

ESenEM Movement

Are you edgy? Adventurous? Like to try new things? This class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity.

ESenEM 101

Whether you're a seasoned yogi or beginner, this class will bring you back to the basics of your practice. We will take the time to break down poses and give adjustments for correct alignment. Our instructors are here to help you build a strong and safe practice. This is also a heated class, this will allow you to adjust to the heat before jumping into the ESenEM Hot 60.

ESenEM Resistance

Coming soon as a regular class in our schedule, ESenEM Yoga is happy to announce that we're the first and only studio in Flagstaff and Scottsdale that offers heated yoga in conjunction with resistance bands. This is a great way to build total body strength while improving your yoga practice. Currently being offered in Flagstaff but coming soon to Scottsdale.

ESenEM Signature Series

Every Saturday at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series of Workshops and Classes changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month), watch the schedule in the Mindbody application or check back with the website, which is constantly updated.

Studio Manager

Jennifer B.




Jennifer has an Associate's Degree in Human Nutrition and obtained a Bachelor's Degree from ASU in Exercise & Wellnes/Nutrition & Dietietics. Jen began her hot yoga journey in 2012. She is known for energetic and fun classes.


Jen manages both the Flagtaff and Scottsdale locations.  She has recently relocated to Flagstaff so please welcome her to our Flagstaff community.


Please feel free to contact her at:


Jennifer@esenem.rocks


We'd love to hear from you.

Locations

ESenEM Yoga Flagstaff

320 S. Regent Street

Suite 306

Flagstaff, AZ 86001


928-440-6220

ESenEM Yoga Scottsdale

8220 N. Hayden Road

Suite C-111

Scottsdale, AZ  85258


480-646-8488

Contact ESenEM Yoga Flagstaff

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

ESenEM Yoga Flagstaff

320 S. Regent Street, #306, Flagstaff, AZ 86001

Tel: 928-440-6220 Email: flagstaff@esenem.rocks

Contact ESenEM Yoga Scottsdale

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

ESenEM Yoga Scottsdale

8220 N. Hayden Road, C-111, Scottdale, AZ 85258

Tel: 480-646-8488 Email: scottsdale@esenem.rocks