Welcome to ESenEM Yoga Flagstaff & Scottsdale, AZ

If you're local to Flagstaff or Scottsdale

you can score 30 days of yoga for $45

(Not valid wth other discounts or offers)

Class Schedule

Welcome to our new website platform. Our site is more secure and friendlier on your mobile device.

Welcome to ESenEM Yoga Flagstaff & Scottsdale, AZ

If you're local to Flagstaff or Scottsdale

you can score 30 days of yoga for $45

(Not valid wth other discounts or offers)

Class Schedule

Welcome to our new website platform. Our site is more secure and friendlier on your mobile device.

Studio Covid Guidelines

Please Observe Our Updated Guidelines

Sign up through Mindbody (click the "class schedule" button above)
Yogis signing up through Mindbody will have priority access to the studio
Stay home if you don't feel well
Physical distancing of 6 feet is encouraged
Showers have reopened
Bring your mat, towel and block - we have a limited number to lend out
Due to limited class size there will be a $12 charge for no shows
We have additional Guidelines posted in the studio

THANK YOU FOR YOUR UNDERSTANDING AND PATIENCE!

Some Recent Reviews

"Best yoga studio I’ve ever been to. It feels like a resort — they have everything you need if you forget something, from towels to mats to blocks to disinfectant spray to toiletries in the bathroom! INSANE! The atmosphere is very relaxed and not as stringent as other studios (as it relates to leaving the studio during class for a break, etc). The teachers are all phenomenal. I loved Kelly and Mandy’s classes. It’s a beautiful, clean, and well-loved studio by the community. The new client special is phenomenal ($45 for 30 days unlimited!!). You can tell the owner, Steve, really cares about his business and customers."

Sydney B.

"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"

Charisse B.

"They have great amenities! Free towels, mats, shower, water machine. One of the nicest hot yoga studios I have been to."

David B.

"Fantastic studio, my favorite place for hot yoga. The owner Steve is great, I learn something new every time I attend one of his classes."

"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."

Dayna J.

"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"

Courtney M.

If you like our studios please leave a comment on Yelp, Facebook or Instagram.

Happening This Month - April 2021

Flagstaff

Scottsdale

Something New!

Monthly Flash Sale

Watch your email

Each month we will have a Flash Sale

with a huge discount on a class package

Purchase in-person or by phone

Crow Much Fun Arm Balance Workshop with Cris B.

Saturday Apr 17 2021 1:00-2:30 PM

In a non-heated room, we will use

a flow focused on tapping into our core

strength and lengthening muscle groups

needed for arm balances

Starting with entry level arm balances

and building to more advanced poses

No need for arm balancing experience ... we will

work with you

Bring your block (we have some to lend out)

$25 per Yogi

Live Music Intuitive Flow Workshop

With Jacqui F. & Breanna L.

Wednesday Apr 21 2021 6:00-7:30 PM

Join professional musician Jacqui F. and classically-trained

dancer Breanna L. for a Vinyasa Flow yoga class

Live Music Included!

While Jacqui plays her guitar and keyboard

Brea will guide you through an intuitive movement class

This workshop will begin by expanding our

awareness and conscious control of the breath

This will guide our movements and enhancing our ability to

deepen and expand our poses

Guided by live music, we will delve into the

art of intuitive flow - Let your body do the talking

Cost $25 per Yogi

Note: This Workshop sells out early!

ESenEM Hot 60 Workshop in Español

With Margarita B.

Sunday Apr 25 2021 1:00-2:30 PM

Normally we teach our classes using

a combination of English and Sanskrit

Join Margarita as she leads us through

our classic Hot 60 Sequence

... but in Spanish!

This Workshop will be approachable even to

those with no familiarity to Spanish

We'll learn a few new words, a bit about

Hispanic Culture and add a little

spice to our practice

Whether you speak Spanish, a friend of

a Spanish speaker, or just up for a fun

mental challenge, this Workshop is for you

Workshop price $25 per yogi

NEW CLASSES:

ESenEM Yin Yoga with Breanna L.

Sundays 6:00-7:00 PM

Join us for this candlelit heated class

ESenEM Hot 60

Fridays 6:00 AM

Thanks for your feedback!

Walrus Baby Leggings

Now Available!

Designed and created in Flagstaff

by ESenEM yogi Christina Armetta

Scottsdale

Schedule Changes

Starting Monday Apr 26 2021

All weekday classes will be:

8:00 AM and 9:30 AM

Thanks for your feedback!

Something New!

Monthly Flash Sale

Watch your email

Each month we will have a Flash Sale

with a huge discount on a class package

Purchase in-person or by phone

Peace of Mind Workshop with Elena S.

Saturday Apr 17 2021, 3:30-5:00 PM

This workshop is heated with a blend of guided breathing,

meditation and journey through your chakras.

All of which brings balance to your busy lives!

It's the YIN to our YANG!!

This workshop is for you if your mind is overstimulated

and you are ready to relax.

$25 per yogi

NEW CLASS:

ESenEM Mixed Flow with Kelly E.

Saturdays 2:00-3:00 PM (except Workshop days)

One hour heated flow that concentrates

on strength, core and flexibility

Using different props each week!

Included in all class packages

ESenEM Yin Yoga with Mandy F.

Now available Mondays and Wednesdays

7:00-8:00 PM

Walrus Baby Leggings

Now Available!

Designed and created in Flagstaff

by ESenEM yogi Christina Armetta

Hello!

Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona

We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.

For local residents with ID (to Flagstaff and Scottsdale) and students with ID, we offer the first 30 days for $45! (Not valid with other offers or discounts.)

We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.

We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.

By the way, if you don't have a yoga mat or mat towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. [Sorry, these services are on hold]

The studios also have charging stations and free WiFi. In Scottsdale, we are able to offer free shower towels, too! [Sorry, shower towels are on hold, too]

Our studios have several innovations unique to ESenEM Yoga. We have "Wet" and "Dry" lounges, where you're guaranteed you will never have to sit in another yogi's puddle of sweat. We also have "Permission Blocks" which you place at the top of your mat and indicate to the instructor that you're open to an adjustment or assist, which is "hands-on" help from the instructor. [Adjustments are on hold]

In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes.

Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, bath gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes.) [Showers are open but we will have limited shower room services]

We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.

If you can't make your class on time, don't worry. We'll always work you in. If you need to leave early, no worries. This is your practice and your time. If you can do 20 minutes of yoga, it's better than just driving by the studio. [Sorry, please book your class on Mindbody (see link above) - due to physical spacing the studio can hold fewer yogis. If you're new to our studio, please come about 20 minutes before the class]

We are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month,) watch the schedule in the Mindbody application, give us a call, or check back with the website, which is constantly updated.

Every Friday we have our CommUNITY Class where 100% of donations go back to the local charity or organization. Both studios have contributed to over 30 charities and organizations! Suggested donation is $5-$10 but please give as much as you like. ESenEM donates the studio, the receptionist and the instructor for the cause. We wish to thank our yogis who have contributed! Click HERE to find out more.

We want this to be your best yoga experience

Classes at ESenEM Yoga

ESenEM Hot 60

This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.

ESenEM Hot 70

This is a slightly different and slightly longer version of our classic ESenEM Hot 60. Like the Hot 60, it is a set sequence, which means the sequence will be the same each time. As with the Hot 60, a set sequence really gives you the opportunity to see the progress of your yoga practice. The yoga studio is heated to about 98°-104°F with 60-70% humidity.

ESenEM Carve

Carve is a unique class that blends yoga and strength training with weights (3 lbs to 10 lbs). You will build cardiac, respiratory and muscular endurance. This class will build full-body strength and challenge you like never before. This class is heated, which means the room will be about 90-95°F with 40-50% humidity.

ESenEM Movement

Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity.

ESenEM Workshops

Each month we offer a different series of Workshops at both studios. Watch the website, see the Newsletters each month or call the studio to see what's happening.

ESenEM Loves to Support Our Community

Yoga For Recovery - Flagstaff Studio

Please note: This a private class ONLY for participants in the program.

Our very own Keelyn R. is teaming up with ESenEM Yoga to offer a private detoxing practice to participants when they are not ready to attend public classes since they are in intensive treatment.

This is a very holistic and integrative care plan to address changing the patterns of severe addiction. It's a one-year program that works with young men 18-30 years old. Keelyn does a lot of Yoga Therapy as part of the program and is attempting to provide the participants with a variety of tools and options.

This class will not appear on our regular Mindbody schedule

Welcome to ESenEM Yoga Flagstaff & Scottsdale, AZ

Welcome to ESenEM Yoga Flagstaff & Scottsdale, AZ

Studio Covid Guidelines

Please Observe Our Updated Guidelines

Flagstaff Business News Names ESenEM Yoga Best Yoga Studio!

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Some Recent Reviews

Mother's Day Sunday May 9 2021

Celebrating Mother's Day

Happening This Month - April 2021

Flagstaff

Scottsdale

Scottsdale

Scottsdale

Scottsdale

Scottsdale

Hello!

Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona

Classes at ESenEM Yoga

ESenEM Hot 60

ESenEM Hot 70

ESenEM Carve

ESenEM Movement

ESenEM Workshops

Private Yoga Sessions

Expand Your Practice

Photo Gallery

ESenEM Loves to Support Our Community

Yoga For Recovery - Flagstaff Studio

Studio Manager - Flagstaff

Bailey W.

Studio Manager - Scottsdale

Shari B.

Locations

ESenEM Yoga Flagstaff

ESenEM Yoga Scottsdale

ESenEM Yoga Scottsdale

ESenEM Yoga Scottsdale

ESenEM Yoga Scottsdale

ESenEM Yoga Scottsdale

Contact ESenEM Yoga Flagstaff

Drop us a line!

Better yet, see us in person!

ESenEM Yoga Flagstaff

Contact ESenEM Yoga Scottsdale

Drop us a line!

Better yet, see us in person!

ESenEM Yoga Scottsdale

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