New Groupon for the Scottsdale location only. Valid for new yogis only.

Welcome to ESenEM Yoga
Flagstaff & Scottsdale, AZ

Sweat and Movement

If you're local to Flagstaff or Scottsdale

your first class is free and

you can score 30 days of yoga for $30

Welcome to our new website platform. Our site is more secure and friendlier on your mobile device.

Flagstaff Business News Names ESenEM Best Yoga Studio!

ESenEM Yoga Flagstaff has been named by Flagstaff Business News Best Yoga Studio in Flagstaff. We are honored by this award. Our goal is to provide our yogis with the best yoga experience.

Some Recent Reviews

"My friend and I were visiting flagstaff & the staff were super welcoming. We regularly practice at corepower in LA & we both absolutely loved the hot 60 class! The studio is beautiful, great music, wonderful instruction; highly recommend!"
Jaz G.

"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"

Charisse B.

"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."

Dayna J.

"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"

Courtney M.

Happening This Month!


Summer Special

$300 for 3 months unlimited yoga

Great Mother's Day Present!

This offer good through May 31

Bike to Breakfast with Jim T.

Wednesday, May 23, 2018

at Whole Foods Market

Join Jim T. for 30-minute yoga for cyclists and enjoy complimentary breakfast burritos, vegan donuts and coffee provided by 

Whole Foods Market!

Also: Free bike tune-ups from REI and Lululemon gift bags for the first 100 riders

Jim will be leading these yoga sessions at:

6:30 AM

7:00 AM

7:30 AM

Memorial Day, Monday, May 28 2018

The following classes are cancelled:

6:00 AM

6:30 PM

7:45 PM

Enjoy your holiday!


Summer Special

$250 for 3 months unlimited yoga

PLUS 10 extra classes for you or a friend!

Great Mother's Day Present!

Offer good through May 31

Schedule Changes:

All 4:00 PM classes moving to 4:15 PM

Friday CommUNITY class moving to 4:15 PM

We're adding 6:00 AM classes Monday, Wednesday and Friday


Candelit classes at 6:45 PM  on Tuesday and Thursday

Groupon Continues for the Scottsdale Location

If you're new to our studio check out this special

Go to and search for ESenEM

A Balanced Yoga Practice with Sara P.

Saturday, May 26, 2018, 1:30-3:00 PM
MOVE with a strong & energetic Vinyasa Yoga flow

SURRENDER with relaxing Yin Yoga postures

REST with a guided Yoga Nidra meditation 

75 minutes to bliss! Challenge yourself with an energetic vinyasa flow, then slip into slow-moving yin postures designed to promote passive release targeting the connective ussues. Class will conclude with a deeply restful yoga nidra meditation that will leave you feeling inspired, balanced and peaceful.

Included in all class packages, or drop in for $15

Heart Opening Workshop with Angella T.

Sunday, May 27, 2018, 2:00 PM-3:30 PM

In a safe space you will learn the tools to start to go deeper into your back bending practice. Move through fear and surrender to vulnerability, building strength and flexibility where you may feel stuck. You will safely be guided as we move through a progression of postures using props, receiving alignment tips and adjustments as we gradually dive deeper into our backbends!

$20 before May 25th

$25 after

Memorial Day, Monday, May 28 2018

The following classes are cancelled:

6:00 AM

6:45 PM

Enjoy your holiday!


Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona

We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.

For local residents (to Flagstaff and Scottsdale) and students with ID, we offer the first class free and the first 30 days for $30!

We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.

We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.

By the way, if you don't have a yoga mat, mat towel or bath towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi.

In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes. 

Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, bath gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes.) We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.

On Saturdays at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month,) watch the schedule in the Mindbody application, give us a call, or check back with the website, which is constantly updated.

Every Friday we have our CommUNITY Class where 100% of donations go back to the local charity or organization. Both studios have contributed to over 30 charities and organizations! Suggested donation is $5-$10 but please give as much as you  like. ESenEM donates the studio, the receptionist and the instructor for the cause. We wish to thank our yogis who have contributed! Click HERE to find out more.​

We want this to be your best yoga experience!

Classes at ESenEM Yoga

ESenEM Hot 60

This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.

ESenEM Carve

Carve is a unique class that blends yoga and strength training with weights (3 lbs to 10 lbs). You will build cardiac, respiratory and muscular endurance. This class will build full-body strength and challenge you like you have never been challenged before. This class is heated, which means the room will be about 90-95°F with 40-50% humidity.

ESenEM Movement

Are you edgy? Adventurous? Like to try new things? This class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity.

ESenEM 101

Whether you're a seasoned yogi or beginner, this class will bring you back to the basics of your practice. We will take the time to break down poses and give adjustments for correct alignment. Our instructors are here to help you build a strong and safe practice. This is also a heated class, this will allow you to adjust to the heat before jumping into the ESenEM Hot 60.

ESenEM Resistance

Coming soon as a regular class in our schedule, ESenEM Yoga is happy to announce that we're the first and only studio in Flagstaff and Scottsdale that offers heated yoga in conjunction with resistance bands. This is a great way to build total body strength while improving your yoga practice. Currently being offered in Flagstaff but coming soon to Scottsdale.

ESenEM Signature Series

Every Saturday at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series of Workshops and Classes changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month), watch the schedule in the Mindbody application or check back with the website, which is constantly updated.

Studio Manager

Jennifer B.

Jennifer has an Associate's Degree in Human Nutrition and obtained a Bachelor's Degree from ASU in Exercise & Wellnes/Nutrition & Dietietics. Jen began her hot yoga journey in 2012. She is known for energetic and fun classes.

Jen manages both the Flagtaff and Scottsdale locations.  She has recently relocated to Flagstaff so please welcome her to our Flagstaff community.

Please feel free to contact her at:

We'd love to hear from you.


ESenEM Yoga Flagstaff

320 S. Regent Street

Suite 306

Flagstaff, AZ 86001


ESenEM Yoga Scottsdale

8220 N. Hayden Road

Suite C-111

Scottsdale, AZ  85258


Contact ESenEM Yoga Flagstaff

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

ESenEM Yoga Flagstaff

320 S. Regent Street, #306, Flagstaff, AZ 86001

Tel: 928-440-6220 Email:

Contact ESenEM Yoga Scottsdale

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

ESenEM Yoga Scottsdale

8220 N. Hayden Road, C-111, Scottdale, AZ 85258

Tel: 480-646-8488 Email: