Welcome to ESenEM Yoga Flagstaff & Scottsdale, AZ

Some Recent Reviews

"My friend and I were visiting flagstaff & the staff were super welcoming. We regularly practice at corepower in LA & we both absolutely loved the hot 60 class! The studio is beautiful, great music, wonderful instruction; highly recommend!"
Jaz G.

"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"

Charisse B.

"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."

Dayna J.

"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"

Courtney M.

Happening This Month - May, 2019!

Flagstaff

Spring Special!

3 months of unlimited yoga.

Great as a Mother's Day, Father's Day or Graduation gift.

$299

ESenEM Hot 90 with Steve G.

Saturday, May 4, 10:00 -11:30 AM

We're taking our classic ESenEM Hot 60 sequence and opening it up to a full 90 minutes. No so hot and a little slower

but still fun and challenging.

Included in all class packages

Mother's Day Yin Yoga Workshop with Kaitlyn W.

Sunday, May 12, 1:30-3;00 PM

Moms, grandmothers, mothers-to-be, dog moms,

cat moms, all of the moms!

Join us as we celebrate you! Come relax, reset & restore; treat yourself and enjoy what all moms need; a little downtime to allow the mind the rest and body to unwind. Yin Yoga consists of restorative postures, assisted by blocks and blankets. These postures are held for extended periods of time, allowing the body to melt into the pose & to help target deep connective tissues in the body.

Kaitlyn W. will begin this workshop with a guided meditation to calm the mind, which will lead into the Yin Yoga practice.After, we will create our own take home floral arrangements, sip mimosas & enjoy treats!

Workshop Cost: $15 before 5/12 OR $20 day of

Includes mimosas, treats & a take home flower arrangement.

Wind Down Wednesday, May 15, 6:30 PM with Geoffrey T.

Enjoy a middle-of-the-week Wine Down with a lightly heated ESenEM Hot 60 class followed by complimentary wine and snacks.

Included in all class packages

Expanding Your Practice & Advancing Asanas with Geoffrey T.

Saturday, May 18th 1:30pm-3:30pm

Looking to take your practice to the next level? Join Geoffrey T. for a fun, informative workshop where we will explore advancing asanas (poses) to help expand your yoga practice. Geoffrey will break down many of the common poses and some not so common poses, going over modification and variations to suit all levels! Come learn something new!

Reserve your spot & save $5!

$15 before 5/18 OR $20 day of

ESenEM Hot 90 with Steve G., Saturday, May 18, 10:00-11:30 AM

We're taking our classic ESenEM Hot 60 sequence and opening it up to a full 90 minutes. No so hot and a little slower

but still fun and challenging.

Included in all class packages

Memorial Day Schedule, Monday, May 27th

9:00am ESenEM Hot 60

12:00pm ESenEM Hot 60

4:00pm ESenEM Carve

5:15pm ESenEM Hot 60

We're Hiring!

Seeking 200hr+ Registered Yoga Instructors.

2+ years teaching experience preferred.

Please provide resume & teaching experience.

Seeking open weekdays, weeknights and

occasional weekend availability.

Email: flagstaff@esenem.rocks

Scottsdale

Spring Special!

3 months of unlimited yoga.

Great as a Mother's Day, Father's Day or Graduation gift.

$299

ESenEM Hot 90 with Steve G.

Saturday, May 11, 10:00 AM to 11:30 AM

We're taking our classic ESenEM Hot 60 sequence and opening it up to a full 90 minutes. No so hot and a little slower

but still fun and challenging.

Included in all class packages

Mother's Day, Sunday, May 12

ESenEM Hot 60 at 10:00 AM with Steve G.

Lightly heated because we're having Mimosas after the class!

Wine Down Wednesday with Sarrah D.

Wednesday, May 15, 6:45 PM

Enjoy a middle-of-the-week Wine Down with a lightly heated ESenEM Hot 60 class followed by complimentary wine and snacks.

Included in all class packages.

Friday 4:15pm Donation Based CommUNITY Class is back!

All proceeds will be donated to

MAASAI GIRLS RESCUE CENTER

THE NEED

Extreme poverty, where starvation and desperation are part of daily life, has led to oppressive cultural norms for women in the Maasai tribe. Girls are married off at a young age to older men with multiple wives in exchange for a one-time payment. Genital mutilation (FGM) makes the girls more "valuable", while education does not. Child brides are forced to have as many children as possible, regardless

of her ability to care for them.

WHAT WE DO

We empower Maasai girls in Tanzania who are orphaned and/or living in abusive conditions to break the cycle of extreme poverty and oppression by providing them with a safe and nurturing new home with access to education, medical care and critical life skills

OUR HISTORY

Founder, Rick Morro, has been living alongside the Maasai people since 2013. His goal has always been to help in a way that will have a sustaining impact on the region. He believes that education of young girls will have the biggest ongoing and lasting effect and potential to change deeply engrained oppressive cultural views.

Memorial Day Schedule, Monday, May 27th

9:00am ESenEM Hot 60

12:00pm ESenEM Movement

4:15pm ESenEM Hot 60

5:30pm ESenEM Hot 60

We're Hiring!

Seeking 200hr+ Registered Yoga Instructors.

2+ years teaching experience preferred.

Please provide resume & teaching experience.

Seeking open weekdays, weeknights and

occasional weekend availability.

Email: scottsdale@esenem.rocks

Hello!

Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona

We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.

For local residents (to Flagstaff and Scottsdale) and students with ID, we offer the first class free and the first 30 days for $30!

We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.

We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.

By the way, if you don't have a yoga mat or mat towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi.

Our studios have several innovations unique to ESenEM Yoga. We have "Wet" and "Dry" lounges, where you're guaranteed you will never have to sit in another yogi's puddle of sweat. We also have "Permission Blocks" which you place at the top of your mat and indicate to the instructor that you're open to an adjustment or assist, which is "hands-on" help from the instructor.

In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes.

Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, bath gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes.) We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.

On Saturdays at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month,) watch the schedule in the Mindbody application, give us a call, or check back with the website, which is constantly updated.

Every Friday we have our CommUNITY Class where 100% of donations go back to the local charity or organization. Both studios have contributed to over 30 charities and organizations! Suggested donation is $5-$10 but please give as much as you like. ESenEM donates the studio, the receptionist and the instructor for the cause. We wish to thank our yogis who have contributed! Click HERE to find out more.

We want this to be your best yoga experience

Classes at ESenEM Yoga

ESenEM Hot 60

This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.

ESenEM Carve

Carve is a unique class that blends yoga and strength training with weights (3 lbs to 10 lbs). You will build cardiac, respiratory and muscular endurance. This class will build full-body strength and challenge you like never before. This class is heated, which means the room will be about 90-95°F with 40-50% humidity.

ESenEM Movement

Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity.

ESenEM 101

Whether you're a seasoned yogi or beginner, this class will bring you back to the basics of your practice. We will take the time to break down poses and give adjustments for correct alignment. Our instructors are here to help you build a strong and safe practice. This is also a heated class, this will allow you to adjust to the heat before jumping into the ESenEM Hot 60.

ESenEM Resistance

Coming soon as a regular class in our schedule, ESenEM Yoga is happy to announce that we're the first and only studio in Flagstaff and Scottsdale that offers heated yoga in conjunction with resistance bands. This is a great way to build total body strength while improving your yoga practice. Currently being offered in Flagstaff but coming soon to Scottsdale.

ESenEM Signature Series

Every Saturday at 2 pm we are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series of Workshops and Classes changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month), watch the schedule in the Mindbody application or check back with the website, which is constantly updated.