Yoga Bingo in Flagstaff!
Win a free class!
Our Yoga Bingo Contest goes until March 31, 2020.
Grab a bingo card from the front desk, write your name
on it, and post on our kraft paper roll.
For each letter, put a sticky on the box. For each bingo you get,
you'll score a free class.
The first yogi to get 2 bingos gets 5 free classes.
Post your bingo card in the studio
Flagstaff Business News Names ESenEM Yoga Best Yoga Studio!
2017
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Some Recent Reviews
"My friend and I were visiting flagstaff & the staff were super welcoming. We regularly practice at corepower in LA & we both absolutely loved the hot 60 class! The studio is beautiful, great music, wonderful instruction; highly recommend!"
Jaz G.
"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"
Charisse B.
"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."
Dayna J.
"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"
Courtney M.
If you like our studios please leave a comment on Yelp, Facebook or Instagram.
Hello!
Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona
We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.
For local residents with ID (to Flagstaff and Scottsdale) and students with ID, we offer the first class free and the first 30 days for $45! (Not valid with other offers or discounts.)
We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.
We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.
By the way, if you don't have a yoga mat or mat towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi. In Scottsdale, we are able to offer free shower towels, too!
Our studios have several innovations unique to ESenEM Yoga. We have "Wet" and "Dry" lounges, where you're guaranteed you will never have to sit in another yogi's puddle of sweat. We also have "Permission Blocks" which you place at the top of your mat and indicate to the instructor that you're open to an adjustment or assist, which is "hands-on" help from the instructor.
In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes.
Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, bath gel, shampoo, razors, lotion, hair ties, Q-tips, bags for wet clothes.) We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.
If you can't make your class on time, don't worry. We'll always work you in. If you need to leave early, no worries. This is your practice and your time. If you can do 20 minutes of yoga, it's better than just driving by the studio.
We are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month,) watch the schedule in the Mindbody application, give us a call, or check back with the website, which is constantly updated.
Every Friday we have our CommUNITY Class where 100% of donations go back to the local charity or organization. Both studios have contributed to over 30 charities and organizations! Suggested donation is $5-$10 but please give as much as you like. ESenEM donates the studio, the receptionist and the instructor for the cause. We wish to thank our yogis who have contributed! Click HERE to find out more.
We want this to be your best yoga experience
Classes at ESenEM Yoga
ESenEM Hot 60
This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.
ESenEM Carve
Carve is a unique class that blends yoga and strength training with weights (3 lbs to 10 lbs). You will build cardiac, respiratory and muscular endurance. This class will build full-body strength and challenge you like never before. This class is heated, which means the room will be about 90-95°F with 40-50% humidity.
ESenEM Movement
Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity.
ESenEM 101
Whether you're a seasoned yogi or beginner, this class will bring you back to the basics of your practice. We will take the time to break down poses and give adjustments for correct alignment. Our instructors are here to help you build a strong and safe practice. This is also a heated class, this will allow you to adjust to the heat before jumping into the ESenEM Hot 60.
ESenEM Resistance
Coming soon as a regular class in our schedule, ESenEM Yoga is happy to announce that we're the first and only studio in Flagstaff and Scottsdale that offers heated yoga in conjunction with resistance bands. This is a great way to build total body strength while improving your yoga practice. Currently being offered in Flagstaff but coming soon to Scottsdale.
ESenEM Signature Series
Every Saturday awe are delighted to host our Signature Series of Workshops and Specialty Classes. The schedule for this series of Workshops and Classes changes every month, so take a look at our Monthly Newsletter (which comes out on the first of each month), watch the schedule in the Mindbody application or check back with the website, which is constantly updated.
Private Yoga Sessions
Expand Your Practice
Want to take your yoga practice to the next level?
A private lesson with your favorite
instructor is the best way.
Here's how it works:
- Pick your favorite instructor
- Decide what part of your practice you want to study
- Coordinate a private session with the instructor and front desk
Cost: $70 for 60-minute lesson
Studio Manager - Flagstaff
Bailey W.
Our manager for the past several years, Jen B. has moved to Colorado and Bailey W.
is taking over as manager. Bailey has studied yoga in India and is passionate about your yoga journey.
Please feel free to contact Bailey W. at:
We'd love to hear from you.
Studio Manager - Scottsdale
Shari B.
Shari has joined our team as manager of the Scottsdale location.
She is a devoted mother, established skin care business owner
and is passionate about your yoga journey.
Please feel free to contact her at:
We'd love to hear from you.
