Welcome to ESenEM Yoga Flagstaff & Scottsdale, AZ
Hello!
Welcome to ESenEM Yoga Flagstaff & Scottsdale, AZ
Hello!
Maui Wildfire Disaster
ESenEM Yoga Teams Up With the Red Cross for Wildfire Relief
During this frustrating and uncertain time, the American Red Cross has more than 270 trained disaster workers caring for families 24/7 by providing them with a safe place to stay, food to eat and emotional support.
Use this link to make a donation today: https://www.redcross.org/donate/cm/esenemyoga-pub.html/
Some Recent Reviews
"Best yoga studio I’ve ever been to. It feels like a resort — they have everything you need if you forget something, from towels to mats to blocks to disinfectant spray to toiletries in the bathroom! INSANE! The atmosphere is very relaxed and not as stringent as other studios (as it relates to leaving the studio during class for a break, etc). The teachers are all phenomenal. I loved Kelly and Mandy’s classes. It’s a beautiful, clean, and well-loved studio by the community. The new client special is phenomenal ($45 for 30 days unlimited!!). You can tell the owner, Steve, really cares about his business and customers."
Sydney B.
"I love this place! Beautiful studio, friendly and knowledgeable staff. Great classes!"
Charisse B.
"They have great amenities! Free towels, mats, shower, water machine. One of the nicest hot yoga studios I have been to."
David B.
"Fantastic studio, my favorite place for hot yoga. The owner Steve is great, I learn something new every time I attend one of his classes."
CR
"This place is one of my favorite yoga studios I've been to. It's a great environment and everyone is super helpful and welcoming."
Dayna J.
"I love the hot 60 it was such an amazing experience my instructor definitely made me feel like she cares about me getting good form!! Definitely coming back!!!"
Courtney M.
If you like our studios please leave a comment on Yelp, Facebook or Instagram.
Hello!
Welcome to ESenEM Yoga - Flagstaff & Scottsdale, Arizona
We offer a variety of heated and hot yoga classes that will strengthen your body, improve flexibility, balance and endurance. We like our music and we like it loud. Each class is set to music that will keep you motivated and energized.
For local residents with ID (to Flagstaff and Scottsdale) and students with ID, we offer the first 30 days for $45! (Not valid with other offers or discounts.)
We have two beautiful studios, in Flagstaff and Scottsdale offering a variety of hot yoga classes. Both have been built with the most advanced non-toxic materials. The studio flooring is specifically designed for a hot yoga environment with no off-gassing of potentially toxic compounds. The studios have been painted so there are no emissions of ethylene glycol or volatile organic compounds.
Class packages are valid at both studios and your purchased classes NEVER expire!
We have state-of-the-art infrared heaters for a healthier and more beneficial hot yoga experience. Click HERE to find out more about the good effects of infrared heaters, and HERE for the benefits of hot yoga. Click HERE to find out about the benefits of practicing in a high humidity environment.
By the way, if you don't have a yoga t towel, we've got you covered. No charge EVER, but it's always first come, first served, so come early for your class. The studios also have charging stations and free WiFi.
We also have "Permission Blocks" which you place at the top of your mat and indicate to the instructor that you're open to an adjustment or assist, which is "hands-on" help from the instructor.
In case you're wondering, our name, ESenEM, is a play on our tagline: "Sweat and Movement" which you're sure to do during any of our classes.
Our studios have filtered water and ice dispensers, full shower service with everything you need (bath towels, shower gel, shampoo, lotion, hair ties, Q-tips and bags for wet clothes.)
We also believe in a clean studio, so the studio floor is disinfected after each class and our humidifier emits nothing but sterile water vapor.
If you can't make your class on time, don't worry. We'll always work you in. If you need to leave early, no worries. This is your practice and your time. If you can do 20 minutes of yoga, it's better than just driving by the studio.
Our goal is for this to be your best yoga experience!
Classes at ESenEM Yoga
ESenEM Hot 60
This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.
ESenEM Hot 70
This is a slightly different and slightly longer version of our classic ESenEM Hot 60. Like the Hot 60, it is a set sequence, which means the sequence will be the same each time. As with the Hot 60, a set sequence really gives you the opportunity to see the progress of your yoga practice. The yoga studio is heated to about 98°-104°F with 60-70% humidity.
ESenEM Hot Pilates
Mat Pilates is a pilates training practice that is done on a mat, meaning, no reformer is used. In this class, you hold movements like planks, side planks, and core exercises to build your muscle groups and core strength. This class is 45 minutes and we will have some heat.
ESenEM Movement
Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity.
ESenEM Hot 60 Carve
In this new offering, we combine our classic Hot 60 sequence with small props and weights to build strength and tone. The class is heated to about 90°-95°F with 40-50% humidity.
ESenEM Energy Healing with Sound Bowls
Relax and absorb the healing energy of the crystal sound bowls, As you rest in Savasana and other supported poses, let us raise your vibe through sound and guided meditation.
ESenEM Yin Yoga
What is yin yoga? While “yang” yoga focuses on your muscles, yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.
ESenEM Nidra
Yoga Nidra is the best kept secret to deep relaxation, Perfect for anyone, especially those new to yoga, This non-heated class only requires a willingness to lie down, let go and rest,
Just one hour will take you to a blissful state equivalent to hours of sleep, Yoga Nidra will allow your body, mind and heart to heal, clam, restore and release any tension, pain or anxiety that you are holding
Private Yoga Sessions
Elevate Your Practice
Want to take your yoga practice to the next level?
A private lesson with your favorite
instructor is the best way.
Here's how it works:
- Pick your favorite instructor
- Decide what part of your practice you want to study
- Coordinate a private session with the instructor and front desk
Elevate Your Practice!
Studio Manager - Scottsdale AZ
Mandy F.
Mandy has recently joined our team to manage the Scottsdale location.
She has experience as a professional ballet dancer, is certified in Pilates
and has led many yoga workshops and classes.
Please feel free to contact Mandy at:
We'd love to hear from you.
Mandy F. - Manager of ESenEM Yoga Scottsdale
Studio Manager - Flagstaff AZ
Steve G.
Steve has been practicing yoga since 1990. He wrote our
classic ESenEM Hot 60 sequence and is currently designing our new studio
in Flagstaff.
Please feel free to contact Steve at:
We'd love to hear from you.
Steve G. - Manager of ESenEM Yoga Flagstaff