This is our classic hot yoga class. It is a set sequence, which means the sequence will be the same each time. A set sequence gives you the opportunity to really gauge how your practice is progressing. This class will improve your strength, flexibility, balance and endurance. We have created this sequence to be a balanced, full-body practice. This is a wonderful opportunity to improve and move deeply. The yoga studio is heated to about 98°-104°F with 60-70% humidity.
Are you edgy? Adventurous? Like to try new things? This hot yoga class is for you! In this class each teacher will put together a unique sequence which will be different every time and will keep you on your toes. This class is an opportunity to explore yoga poses and modifications of a full yoga practice. You will move, play, experience, and maybe even learn some new skills. This class is heated to about 90°-95°F with 40-50% humidity.
Carve is a class that blends yoga and strength training with weights (3 lbs to 10 lbs). You will build cardiac, respiratory and muscular endurance. This class will build full-body strength and challenge you like never before. This class is heated, which means the room will be about 90-95°F with 40-50% humidity.
ESenEM Yoga is honored and proud to support many local organizations and charities in Flagstaff and Scottsdale/Phoenix. Since inception of the studios, we have had a Friday CommUNITY Class where 100% of collections are donated to the selected organization or charity. For the CommUNITY Class, ESenEM donates the studio and instructor for the cause. If you have a class pack, this class doesn't count against it. Additionally, both studios donate items such as mats, classes, apparel, water bottles and more to multiple organizations for their charity events.
For the months of July and August
Flagstaff Designated Charity: Northland Family Help Center
Scottsdale Designated Charity: notMYkid
We are also supporting: Flagstaff Arts & Leadership Academy Gala Event
Thank you for all your help and support in our efforts to give back to our local community!
Drop in: $16
5 Class Package: $68
10 Class Package: $129
20 Class Package: $228
50 Class Package: $498
Monthly Unlimited: $120
1 Month Unlimited: $135
6 Month Unlimited: $708
Annual unlimited: $1,249
Enjoy 15% off classes and packages with presentation of an ID or proof of affiliation (Not valid for the introductory 30 days for $30.)